How many calories are there in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 36.589
  • Total Fat 1.423 g
    • Saturated Fat 0.401 g
    • Trans Fat 0
    • Monounsaturated Fat 0.557 g
    • Polyunsaturated Fat 0.081 g
  • Cholesterol 16.727 mg
  • Sodium 18.144 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 5.565 g
  • Ash 0.332 g
  • Alcohol, ethyl 0 g
  • Water 20.812 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.701 mg
  • Iron, Fe 0.666 mg
  • Magnesium, Mg 6.237 mg
  • Phosphorus, P 54.432 mg
  • Potassium, K 100.359 mg
  • Zinc, Zn 1.369 mg
  • Copper, Cu 0.026 mg
  • Selenium, Se 8.505 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.037 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.034 mg
  • Riboflavin 0.055 mg
  • Niacin 0.976 mg
  • Vitamin B-6 0.115 mg
  • Folate, total 1.985 µg
  • Vitamin B-12 0.91 µg
  • Folic acid 0 µg
  • Folate, food 1.985 µg
  • Folate, DFE 1.985 µg
  • Tryptophan 0.06 g
  • Threonine 0.257 g
  • Isoleucine 0.287 g
  • Leucine 0.492 g
  • Lysine 0.522 g
  • Methionine 0.158 g
  • Cystine 0.06 g
  • Phenylalanine 0.241 g
  • Tyrosine 0.204 g
  • Valine 0.301 g
  • Arginine 0.375 g
  • Histidine 0.179 g
  • Alanine 0.337 g
  • Aspartic acid 0.555 g
  • Glutamic acid 0.892 g
  • Glycine 0.265 g
  • Proline 0.235 g
  • Serine 0.223 g
  • Hydroxyproline 0.026 g
  • 12:0 0 g
  • 14:0 0.023 g
  • 16:0 0.241 g
  • 18:0 0.134 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 0.521 g
  • 18:2 undifferentiated 0.062 g
  • 18:3 undifferentiated 0.006 g
  • 20:4 undifferentiated 0.013 g
  • 14:1 0.009 g
  • 16:1 undifferentiated 0.027 g