How many calories are there in Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted?

Here you will find the full nutrition facts for Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

  • Calories 147.49
  • Total Fat 5.738 g
    • Saturated Fat 1.822 g
    • Trans Fat 0
    • Monounsaturated Fat 2.8 g
    • Polyunsaturated Fat 0.247 g
  • Cholesterol 60.35 mg
  • Sodium 60.35 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 22.406 g
  • Ash 0.995 g
  • Alcohol, ethyl 0 g
  • Water 55.182 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.95 mg
  • Iron, Fe 2.627 mg
  • Magnesium, Mg 18.7 mg
  • Phosphorus, P 182.75 mg
  • Potassium, K 316.2 mg
  • Zinc, Zn 5.432 mg
  • Copper, Cu 0.085 mg
  • Selenium, Se 25.5 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.145 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.076 mg
  • Riboflavin 0.21 mg
  • Niacin 2.949 mg
  • Vitamin B-6 0.232 mg
  • Folate, total 7.65 µg
  • Vitamin B-12 2.567 µg
  • Folic acid 0 µg
  • Folate, food 7.65 µg
  • Folate, DFE 7.65 µg
  • Tryptophan 0.242 g
  • Threonine 1.036 g
  • Isoleucine 1.157 g
  • Leucine 1.981 g
  • Lysine 2.103 g
  • Methionine 0.636 g
  • Cystine 0.241 g
  • Phenylalanine 0.972 g
  • Tyrosine 0.821 g
  • Valine 1.212 g
  • Arginine 1.51 g
  • Histidine 0.723 g
  • Alanine 1.355 g
  • Aspartic acid 2.234 g
  • Glutamic acid 3.592 g
  • Glycine 1.065 g
  • Proline 0.948 g
  • Serine 0.899 g
  • Hydroxyproline 0.104 g
  • 12:0 0 g
  • 14:0 0.112 g
  • 16:0 1.121 g
  • 18:0 0.581 g
  • 20:0 0.009 g
  • 18:1 undifferentiated 2.582 g
  • 18:2 undifferentiated 0.192 g
  • 18:3 undifferentiated 0.022 g
  • 20:4 undifferentiated 0.032 g
  • 14:1 0.044 g
  • 16:1 undifferentiated 0.173 g