How many calories are there in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

  • Calories 145.459
  • Total Fat 5.687 g
    • Saturated Fat 1.666 g
    • Trans Fat 0
    • Monounsaturated Fat 2.984 g
    • Polyunsaturated Fat 0.213 g
  • Cholesterol 73.95 mg
  • Sodium 62.9 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 22.058 g
  • Ash 0.961 g
  • Alcohol, ethyl 0 g
  • Water 54.732 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.95 mg
  • Iron, Fe 2.72 mg
  • Magnesium, Mg 18.7 mg
  • Phosphorus, P 189.55 mg
  • Potassium, K 328.1 mg
  • Zinc, Zn 5.432 mg
  • Copper, Cu 0.085 mg
  • Selenium, Se 25.5 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.145 mg
  • Vitamin D 5.1 IU
  • Vitamin D3 (cholecalciferol) 0.085 µg
  • Vitamin D (D2 + D3) 0.085 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.074 mg
  • Riboflavin 0.207 mg
  • Niacin 2.903 mg
  • Vitamin B-6 0.229 mg
  • Folate, total 7.65 µg
  • Vitamin B-12 2.525 µg
  • Choline, total 83.98 mg
  • Folic acid 0 µg
  • Folate, food 7.65 µg
  • Folate, DFE 7.65 µg
  • Tryptophan 0.238 g
  • Threonine 1.019 g
  • Isoleucine 1.139 g
  • Leucine 1.95 g
  • Lysine 2.07 g
  • Methionine 0.626 g
  • Cystine 0.237 g
  • Phenylalanine 0.956 g
  • Tyrosine 0.808 g
  • Valine 1.193 g
  • Arginine 1.486 g
  • Histidine 0.711 g
  • Alanine 1.334 g
  • Aspartic acid 2.199 g
  • Glutamic acid 3.536 g
  • Glycine 1.049 g
  • Proline 0.932 g
  • Serine 0.885 g
  • Hydroxyproline 0.102 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 12:0 0 g
  • 14:0 0.094 g
  • 16:0 1.003 g
  • 18:0 0.561 g
  • 20:0 0.009 g
  • 18:1 undifferentiated 2.78 g
  • 18:2 undifferentiated 0.17 g
  • 18:3 undifferentiated 0.026 g
  • 20:4 undifferentiated 0.017 g
  • 14:1 0.034 g
  • 16:1 undifferentiated 0.17 g
  • 18:4 0 g