How many calories are there in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?

Here you will find the full nutrition facts for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

  • Calories 145.865
  • Total Fat 5.389 g
    • Saturated Fat 1.731 g
    • Trans Fat 0
    • Monounsaturated Fat 2.78 g
    • Polyunsaturated Fat 0.244 g
  • Cholesterol 56.95 mg
  • Sodium 62.9 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 22.797 g
  • Ash 1.02 g
  • Alcohol, ethyl 0 g
  • Water 54.672 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.95 mg
  • Iron, Fe 2.72 mg
  • Magnesium, Mg 18.7 mg
  • Phosphorus, P 188.7 mg
  • Potassium, K 327.25 mg
  • Zinc, Zn 5.432 mg
  • Copper, Cu 0.085 mg
  • Selenium, Se 25.5 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.145 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.077 mg
  • Riboflavin 0.214 mg
  • Niacin 3 mg
  • Vitamin B-6 0.236 mg
  • Folate, total 8.5 µg
  • Vitamin B-12 2.61 µg
  • Choline, total 86.87 mg
  • Folic acid 0 µg
  • Folate, food 8.5 µg
  • Folate, DFE 8.5 µg
  • Tryptophan 0.246 g
  • Threonine 1.054 g
  • Isoleucine 1.177 g
  • Leucine 2.015 g
  • Lysine 2.139 g
  • Methionine 0.647 g
  • Cystine 0.245 g
  • Phenylalanine 0.989 g
  • Tyrosine 0.836 g
  • Valine 1.233 g
  • Arginine 1.536 g
  • Histidine 0.735 g
  • Alanine 1.378 g
  • Aspartic acid 2.273 g
  • Glutamic acid 3.654 g
  • Glycine 1.084 g
  • Proline 0.964 g
  • Serine 0.915 g
  • Hydroxyproline 0.105 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 12:0 0 g
  • 14:0 0.104 g
  • 16:0 1.045 g
  • 18:0 0.575 g
  • 20:0 0.009 g
  • 18:1 undifferentiated 2.579 g
  • 18:2 undifferentiated 0.19 g
  • 18:3 undifferentiated 0.026 g
  • 20:4 undifferentiated 0.027 g
  • 14:1 0.037 g
  • 16:1 undifferentiated 0.163 g
  • 18:4 0 g