How many calories are there in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?

Here you will find the full nutrition facts for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

  • Calories 166.181
  • Total Fat 7.446 g
    • Saturated Fat 2.847 g
    • Trans Fat 0
    • Monounsaturated Fat 3.547 g
    • Polyunsaturated Fat 0.379 g
  • Cholesterol 62.05 mg
  • Sodium 61.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 23.205 g
  • Ash 1.071 g
  • Alcohol, ethyl 0 g
  • Water 52.811 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.95 mg
  • Iron, Fe 2.627 mg
  • Magnesium, Mg 17.85 mg
  • Phosphorus, P 182.75 mg
  • Potassium, K 316.2 mg
  • Zinc, Zn 5.236 mg
  • Copper, Cu 0.082 mg
  • Manganese, Mn 0 mg
  • Selenium, Se 24.99 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.136 mg
  • Vitamin D 5.1 IU
  • Vitamin D3 (cholecalciferol) 0.085 µg
  • Vitamin D (D2 + D3) 0.085 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.078 mg
  • Riboflavin 0.218 mg
  • Niacin 3.059 mg
  • Pantothenic acid 0.594 mg
  • Vitamin B-6 0.241 mg
  • Folate, total 8.5 µg
  • Vitamin B-12 2.678 µg
  • Choline, total 88.4 mg
  • Folic acid 0 µg
  • Folate, food 8.5 µg
  • Folate, DFE 8.5 µg
  • Tryptophan 0.251 g
  • Threonine 1.071 g
  • Isoleucine 1.195 g
  • Leucine 2.048 g
  • Lysine 2.173 g
  • Methionine 0.657 g
  • Cystine 0.249 g
  • Phenylalanine 1.005 g
  • Tyrosine 0.849 g
  • Valine 1.252 g
  • Arginine 1.561 g
  • Histidine 0.749 g
  • Alanine 1.403 g
  • Aspartic acid 2.309 g
  • Glutamic acid 3.715 g
  • Glycine 1.106 g
  • Proline 0.982 g
  • Serine 0.93 g
  • Hydroxyproline 0.105 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.01 g
  • 12:0 0.009 g
  • 14:0 0.205 g
  • 16:0 1.742 g
  • 18:0 0.872 g
  • 20:0 0.009 g
  • 18:1 undifferentiated 3.232 g
  • 18:2 undifferentiated 0.274 g
  • 18:3 undifferentiated 0.065 g
  • 20:4 undifferentiated 0.041 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.041 g
  • 16:1 undifferentiated 0.268 g
  • 18:4 0 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g