How many calories are there in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

  • Calories 183.449
  • Total Fat 10.421 g
    • Saturated Fat 3.642 g
    • Trans Fat 0
    • Monounsaturated Fat 4.99 g
    • Polyunsaturated Fat 0.392 g
  • Cholesterol 56.95 mg
  • Sodium 60.35 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 20.919 g
  • Ash 0.91 g
  • Alcohol, ethyl 0 g
  • Water 51.323 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.8 mg
  • Iron, Fe 2.567 mg
  • Magnesium, Mg 17 mg
  • Phosphorus, P 178.5 mg
  • Potassium, K 308.55 mg
  • Zinc, Zn 5.058 mg
  • Copper, Cu 0.081 mg
  • Manganese, Mn 0.001 mg
  • Selenium, Se 24.565 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.128 mg
  • Vitamin D 5.95 IU
  • Vitamin D3 (cholecalciferol) 0.17 µg
  • Vitamin D (D2 + D3) 0.17 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.07 mg
  • Riboflavin 0.196 mg
  • Niacin 2.763 mg
  • Pantothenic acid 0.555 mg
  • Vitamin B-6 0.218 mg
  • Folate, total 7.65 µg
  • Vitamin B-12 2.423 µg
  • Choline, total 79.645 mg
  • Folic acid 0 µg
  • Folate, food 7.65 µg
  • Folate, DFE 7.65 µg
  • Tryptophan 0.226 g
  • Threonine 0.965 g
  • Isoleucine 1.075 g
  • Leucine 1.842 g
  • Lysine 1.955 g
  • Methionine 0.592 g
  • Cystine 0.225 g
  • Phenylalanine 0.904 g
  • Tyrosine 0.764 g
  • Valine 1.127 g
  • Arginine 1.406 g
  • Histidine 0.676 g
  • Alanine 1.264 g
  • Aspartic acid 2.079 g
  • Glutamic acid 3.346 g
  • Glycine 1 g
  • Proline 0.886 g
  • Serine 0.838 g
  • Hydroxyproline 0.093 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.02 g
  • 12:0 0.019 g
  • 14:0 0.26 g
  • 16:0 2.238 g
  • 18:0 1.097 g
  • 20:0 0.008 g
  • 18:1 undifferentiated 4.557 g
  • 18:2 undifferentiated 0.275 g
  • 18:3 undifferentiated 0.1 g
  • 20:4 undifferentiated 0.015 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.031 g
  • 16:1 undifferentiated 0.389 g
  • 18:4 0 g
  • 20:1 0.013 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g