How many calories are there in Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 215.141
  • Total Fat 11.305 g
    • Saturated Fat 4.386 g
    • Trans Fat 0
    • Monounsaturated Fat 4.871 g
    • Polyunsaturated Fat 0.374 g
  • Cholesterol 90.1 mg
  • Sodium 60.35 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 26.401 g
  • Ash 0.842 g
  • Alcohol, ethyl 0 g
  • Water 46.58 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.05 mg
  • Iron, Fe 3.128 mg
  • Magnesium, Mg 19.55 mg
  • Phosphorus, P 199.75 mg
  • Potassium, K 223.55 mg
  • Zinc, Zn 8.73 mg
  • Copper, Cu 0.126 mg
  • Manganese, Mn 0.015 mg
  • Selenium, Se 22.695 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.119 mg
  • Vitamin D 7.65 IU
  • Vitamin D3 (cholecalciferol) 0.17 µg
  • Vitamin D (D2 + D3) 0.17 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.068 mg
  • Riboflavin 0.238 mg
  • Niacin 2.27 mg
  • Pantothenic acid 0.298 mg
  • Vitamin B-6 0.247 mg
  • Folate, total 5.1 µg
  • Vitamin B-12 2.1 µg
  • Choline, total 100.555 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.445 µg
  • Folic acid 0 µg
  • Folate, food 5.1 µg
  • Folate, DFE 5.1 µg
  • Betaine 13.175 mg
  • Tryptophan 0.173 g
  • Threonine 1.055 g
  • Isoleucine 1.201 g
  • Leucine 2.1 g
  • Lysine 2.231 g
  • Methionine 0.688 g
  • Cystine 0.341 g
  • Phenylalanine 1.043 g
  • Tyrosine 0.842 g
  • Valine 1.31 g
  • Arginine 1.707 g
  • Histidine 0.842 g
  • Alanine 1.605 g
  • Aspartic acid 2.405 g
  • Glutamic acid 3.964 g
  • Glycine 1.607 g
  • Proline 1.259 g
  • Serine 1.04 g
  • Hydroxyproline 0.277 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.009 g
  • 12:0 0.009 g
  • 14:0 0.332 g
  • 16:0 2.559 g
  • 18:0 1.471 g
  • 18:1 undifferentiated 4.471 g
  • 18:2 undifferentiated 0.306 g
  • 18:3 undifferentiated 0.026 g
  • 20:4 undifferentiated 0.034 g
  • 22:6 n-3 (DHA) 0.001 g
  • 16:1 undifferentiated 0.391 g
  • 18:4 0 g
  • 20:1 0.009 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.013 g