How many calories are there in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)

  • Calories 785.748
  • Total Fat 55.205 g
    • Saturated Fat 21.958 g
    • Trans Fat 0
    • Monounsaturated Fat 23.86 g
    • Polyunsaturated Fat 1.976 g
  • Cholesterol 256.88 mg
  • Sodium 163.02 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 67.505 g
  • Ash 2.198 g
  • Alcohol, ethyl 0 g
  • Water 122.018 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 32.11 mg
  • Iron, Fe 7.904 mg
  • Magnesium, Mg 49.4 mg
  • Phosphorus, P 508.82 mg
  • Potassium, K 585.39 mg
  • Zinc, Zn 21.366 mg
  • Copper, Cu 0.319 mg
  • Manganese, Mn 0.04 mg
  • Selenium, Se 61.009 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.173 mg
  • Riboflavin 0.618 mg
  • Niacin 6.076 mg
  • Pantothenic acid 0.79 mg
  • Vitamin B-6 0.642 mg
  • Folate, total 12.35 µg
  • Vitamin B-12 5.706 µg
  • Choline, total 257.127 mg
  • Folic acid 0 µg
  • Folate, food 12.35 µg
  • Folate, DFE 12.35 µg
  • Betaine 33.839 mg
  • Tryptophan 0.756 g
  • Threonine 2.949 g
  • Isoleucine 3.036 g
  • Leucine 5.335 g
  • Lysine 5.617 g
  • Methionine 1.729 g
  • Cystine 0.756 g
  • Phenylalanine 2.635 g
  • Tyrosine 2.267 g
  • Valine 3.283 g
  • Arginine 4.266 g
  • Histidine 2.312 g
  • Alanine 4.071 g
  • Aspartic acid 6.168 g
  • Glutamic acid 10.142 g
  • Glycine 3.683 g
  • Proline 2.981 g
  • Serine 2.581 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.148 g
  • 12:0 0.124 g
  • 14:0 1.754 g
  • 16:0 13.338 g
  • 18:0 6.595 g
  • 18:1 undifferentiated 21.538 g
  • 18:2 undifferentiated 1.359 g
  • 18:3 undifferentiated 0.543 g
  • 20:4 undifferentiated 0.074 g
  • 16:1 undifferentiated 2.223 g
  • 18:4 0 g
  • 20:1 0.099 g