How many calories are there in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Here you will find the full nutrition facts for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 75.144
  • Total Fat 6.041 g
    • Saturated Fat 2.435 g
    • Trans Fat 0
    • Monounsaturated Fat 2.654 g
    • Polyunsaturated Fat 0.221 g
  • Cholesterol 20.412 mg
  • Sodium 18.995 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 4.814 g
  • Ash 0.23 g
  • Alcohol, ethyl 0 g
  • Water 16.99 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 2.835 mg
  • Iron, Fe 0.57 mg
  • Magnesium, Mg 4.82 mg
  • Phosphorus, P 45.36 mg
  • Potassium, K 75.695 mg
  • Zinc, Zn 1.389 mg
  • Copper, Cu 0.02 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 4.593 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.026 mg
  • Riboflavin 0.048 mg
  • Niacin 0.615 mg
  • Pantothenic acid 0.082 mg
  • Vitamin B-6 0.099 mg
  • Folate, total 1.418 µg
  • Vitamin B-12 0.953 µg
  • Choline, total 20.1 mg
  • Folic acid 0 µg
  • Folate, food 1.418 µg
  • Folate, DFE 1.418 µg
  • Betaine 2.948 mg
  • Tryptophan 0.054 g
  • Threonine 0.21 g
  • Isoleucine 0.217 g
  • Leucine 0.38 g
  • Lysine 0.401 g
  • Methionine 0.123 g
  • Cystine 0.054 g
  • Phenylalanine 0.188 g
  • Tyrosine 0.162 g
  • Valine 0.234 g
  • Arginine 0.304 g
  • Histidine 0.165 g
  • Alanine 0.29 g
  • Aspartic acid 0.44 g
  • Glutamic acid 0.723 g
  • Glycine 0.263 g
  • Proline 0.213 g
  • Serine 0.184 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.017 g
  • 12:0 0.014 g
  • 14:0 0.193 g
  • 16:0 1.46 g
  • 18:0 0.751 g
  • 18:1 undifferentiated 2.347 g
  • 18:2 undifferentiated 0.147 g
  • 18:3 undifferentiated 0.065 g
  • 20:4 undifferentiated 0.009 g
  • 16:1 undifferentiated 0.295 g
  • 18:4 0 g
  • 20:1 0.009 g