How many calories are there in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)

  • Calories 886.697
  • Total Fat 67.332 g
    • Saturated Fat 26.824 g
    • Trans Fat 0
    • Monounsaturated Fat 29.097 g
    • Polyunsaturated Fat 2.396 g
  • Cholesterol 254.41 mg
  • Sodium 158.08 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 65.134 g
  • Ash 2.149 g
  • Alcohol, ethyl 0 g
  • Water 114.41 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 32.11 mg
  • Iron, Fe 7.608 mg
  • Magnesium, Mg 46.93 mg
  • Phosphorus, P 489.06 mg
  • Potassium, K 568.1 mg
  • Zinc, Zn 20.328 mg
  • Copper, Cu 0.306 mg
  • Manganese, Mn 0.037 mg
  • Selenium, Se 60.515 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.519 mg
  • Vitamin D 44.46 IU
  • Vitamin D3 (cholecalciferol) 0.988 µg
  • Vitamin D (D2 + D3) 0.988 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.173 mg
  • Riboflavin 0.593 mg
  • Niacin 5.953 mg
  • Pantothenic acid 0.766 mg
  • Vitamin B-6 0.642 mg
  • Folate, total 12.35 µg
  • Vitamin B-12 5.607 µg
  • Choline, total 247.988 mg
  • Vitamin K (phylloquinone) 4.94 µg
  • Folic acid 0 µg
  • Folate, food 12.35 µg
  • Folate, DFE 12.35 µg
  • Tryptophan 0.729 g
  • Threonine 2.845 g
  • Isoleucine 2.927 g
  • Leucine 5.147 g
  • Lysine 5.419 g
  • Methionine 1.667 g
  • Cystine 0.729 g
  • Phenylalanine 2.542 g
  • Tyrosine 2.188 g
  • Valine 3.169 g
  • Arginine 4.115 g
  • Histidine 2.23 g
  • Alanine 3.927 g
  • Aspartic acid 5.95 g
  • Glutamic acid 9.784 g
  • Glycine 3.554 g
  • Proline 2.875 g
  • Serine 2.49 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.173 g
  • 12:0 0.148 g
  • 14:0 2.149 g
  • 16:0 16.302 g
  • 18:0 8.028 g
  • 18:1 undifferentiated 26.256 g
  • 18:2 undifferentiated 1.655 g
  • 18:3 undifferentiated 0.667 g
  • 20:4 undifferentiated 0.099 g
  • 22:6 n-3 (DHA) 0.002 g
  • 16:1 undifferentiated 2.742 g
  • 18:4 0 g
  • 20:1 0.124 g
  • 20:5 n-3 (EPA) 0.007 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.04 g