How many calories are there in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)

  • Calories 842.421
  • Total Fat 62.046 g
    • Saturated Fat 24.7 g
    • Trans Fat 0
    • Monounsaturated Fat 26.824 g
    • Polyunsaturated Fat 2.223 g
  • Cholesterol 256.88 mg
  • Sodium 160.55 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 66.147 g
  • Ash 2.174 g
  • Alcohol, ethyl 0 g
  • Water 117.745 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 32.11 mg
  • Iron, Fe 7.731 mg
  • Magnesium, Mg 46.93 mg
  • Phosphorus, P 498.94 mg
  • Potassium, K 575.51 mg
  • Zinc, Zn 20.773 mg
  • Copper, Cu 0.311 mg
  • Fluoride, F 55.328 µg
  • Manganese, Mn 0.04 mg
  • Selenium, Se 60.762 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.494 mg
  • Vitamin D 39.52 IU
  • Vitamin D3 (cholecalciferol) 0.988 µg
  • Vitamin D (D2 + D3) 0.988 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.173 mg
  • Riboflavin 0.593 mg
  • Niacin 6.002 mg
  • Pantothenic acid 0.766 mg
  • Vitamin B-6 0.642 mg
  • Folate, total 12.35 µg
  • Vitamin B-12 5.656 µg
  • Choline, total 251.94 mg
  • Vitamin K (phylloquinone) 4.94 µg
  • Folic acid 0 µg
  • Folate, food 12.35 µg
  • Folate, DFE 12.35 µg
  • Betaine 33.098 mg
  • Tryptophan 0.741 g
  • Threonine 2.89 g
  • Isoleucine 2.974 g
  • Leucine 5.227 g
  • Lysine 5.503 g
  • Methionine 1.692 g
  • Cystine 0.741 g
  • Phenylalanine 2.581 g
  • Tyrosine 2.223 g
  • Valine 3.216 g
  • Arginine 4.179 g
  • Histidine 2.265 g
  • Alanine 3.989 g
  • Aspartic acid 6.042 g
  • Glutamic acid 9.937 g
  • Glycine 3.609 g
  • Proline 2.92 g
  • Serine 2.529 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.148 g
  • 12:0 0.148 g
  • 14:0 1.976 g
  • 16:0 15.018 g
  • 18:0 7.41 g
  • 18:1 undifferentiated 24.181 g
  • 18:2 undifferentiated 1.531 g
  • 18:3 undifferentiated 0.618 g
  • 20:4 undifferentiated 0.074 g
  • 22:6 n-3 (DHA) 0.002 g
  • 16:1 undifferentiated 2.519 g
  • 18:4 0 g
  • 20:1 0.099 g
  • 20:5 n-3 (EPA) 0.007 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.04 g