How many calories are there in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 58.136
  • Total Fat 1.8 g
    • Saturated Fat 0.682 g
    • Trans Fat 0
    • Monounsaturated Fat 0.766 g
    • Polyunsaturated Fat 0.068 g
  • Cholesterol 29.201 mg
  • Sodium 16.16 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 9.809 g
  • Ash 0.289 g
  • Alcohol, ethyl 0 g
  • Water 16.809 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.82 mg
  • Iron, Fe 0.819 mg
  • Magnesium, Mg 6.521 mg
  • Phosphorus, P 60.953 mg
  • Potassium, K 79.664 mg
  • Zinc, Zn 2.39 mg
  • Copper, Cu 0.032 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 11.17 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.122 mg
  • Vitamin D 1.134 IU
  • Vitamin D3 (cholecalciferol) 0.028 µg
  • Vitamin D (D2 + D3) 0.028 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.021 mg
  • Riboflavin 0.06 mg
  • Niacin 1.419 mg
  • Pantothenic acid 0.193 mg
  • Vitamin B-6 0.091 mg
  • Folate, total 3.402 µg
  • Vitamin B-12 0.661 µg
  • Choline, total 37.365 mg
  • Vitamin K (phylloquinone) 0.425 µg
  • Folic acid 0 µg
  • Folate, food 3.402 µg
  • Folate, DFE 3.402 µg
  • Betaine 4.905 mg
  • Tryptophan 0.064 g
  • Threonine 0.392 g
  • Isoleucine 0.446 g
  • Leucine 0.78 g
  • Lysine 0.829 g
  • Methionine 0.255 g
  • Cystine 0.127 g
  • Phenylalanine 0.388 g
  • Tyrosine 0.313 g
  • Valine 0.487 g
  • Arginine 0.634 g
  • Histidine 0.313 g
  • Alanine 0.596 g
  • Aspartic acid 0.894 g
  • Glutamic acid 1.473 g
  • Glycine 0.597 g
  • Proline 0.468 g
  • Serine 0.386 g
  • Hydroxyproline 0.103 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0.002 g
  • 14:0 0.051 g
  • 16:0 0.402 g
  • 18:0 0.226 g
  • 18:1 undifferentiated 0.702 g
  • 18:2 undifferentiated 0.051 g
  • 18:3 undifferentiated 0.004 g
  • 20:4 undifferentiated 0.007 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.064 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.004 g