How many calories are there in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw?

Here you will find the full nutrition facts for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 39.503
  • Total Fat 1.432 g
    • Saturated Fat 0.532 g
    • Trans Fat 0
    • Monounsaturated Fat 0.601 g
    • Polyunsaturated Fat 0.066 g
  • Cholesterol 18.428 mg
  • Sodium 20.979 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 6.226 g
  • Ash 0.289 g
  • Alcohol, ethyl 0 g
  • Water 20.557 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.253 mg
  • Iron, Fe 0.573 mg
  • Magnesium, Mg 6.521 mg
  • Phosphorus, P 56.984 mg
  • Potassium, K 94.122 mg
  • Zinc, Zn 1.554 mg
  • Copper, Cu 0.026 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 6.946 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.082 mg
  • Vitamin D 0.851 IU
  • Vitamin D3 (cholecalciferol) 0.028 µg
  • Vitamin D (D2 + D3) 0.028 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.022 mg
  • Riboflavin 0.048 mg
  • Niacin 1.48 mg
  • Pantothenic acid 0.185 mg
  • Vitamin B-6 0.139 mg
  • Folate, total 3.686 µg
  • Vitamin B-12 0.598 µg
  • Choline, total 25.997 mg
  • Vitamin K (phylloquinone) 0.34 µg
  • Folic acid 0 µg
  • Folate, food 3.686 µg
  • Folate, DFE 3.686 µg
  • Betaine 3.827 mg
  • Tryptophan 0.041 g
  • Threonine 0.249 g
  • Isoleucine 0.283 g
  • Leucine 0.495 g
  • Lysine 0.526 g
  • Methionine 0.162 g
  • Cystine 0.08 g
  • Phenylalanine 0.246 g
  • Tyrosine 0.198 g
  • Valine 0.309 g
  • Arginine 0.403 g
  • Histidine 0.199 g
  • Alanine 0.378 g
  • Aspartic acid 0.567 g
  • Glutamic acid 0.934 g
  • Glycine 0.379 g
  • Proline 0.297 g
  • Serine 0.245 g
  • Hydroxyproline 0.065 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.038 g
  • 16:0 0.318 g
  • 18:0 0.175 g
  • 18:1 undifferentiated 0.547 g
  • 18:2 undifferentiated 0.05 g
  • 18:3 undifferentiated 0.005 g
  • 20:4 undifferentiated 0.007 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.052 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.003 g