How many calories are there in Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 165.571
  • Total Fat 4.93 g
    • Saturated Fat 1.865 g
    • Trans Fat 0
    • Monounsaturated Fat 2.099 g
    • Polyunsaturated Fat 0.172 g
  • Cholesterol 83.3 mg
  • Sodium 46.75 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 28.365 g
  • Ash 0.859 g
  • Alcohol, ethyl 0 g
  • Water 52.02 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 14.45 mg
  • Iron, Fe 2.355 mg
  • Magnesium, Mg 18.7 mg
  • Phosphorus, P 175.95 mg
  • Potassium, K 229.5 mg
  • Zinc, Zn 6.877 mg
  • Copper, Cu 0.092 mg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 32.215 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.34 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.06 mg
  • Riboflavin 0.174 mg
  • Niacin 4.105 mg
  • Pantothenic acid 0.559 mg
  • Vitamin B-6 0.263 mg
  • Folate, total 9.35 µg
  • Vitamin B-12 1.913 µg
  • Choline, total 108.035 mg
  • Vitamin K (phylloquinone) 1.19 µg
  • Folic acid 0 µg
  • Folate, food 9.35 µg
  • Folate, DFE 9.35 µg
  • Betaine 14.195 mg
  • Tryptophan 0.186 g
  • Threonine 1.133 g
  • Isoleucine 1.29 g
  • Leucine 2.256 g
  • Lysine 2.397 g
  • Methionine 0.739 g
  • Cystine 0.366 g
  • Phenylalanine 1.12 g
  • Tyrosine 0.904 g
  • Valine 1.407 g
  • Arginine 1.834 g
  • Histidine 0.905 g
  • Alanine 1.725 g
  • Aspartic acid 2.583 g
  • Glutamic acid 4.258 g
  • Glycine 1.727 g
  • Proline 1.352 g
  • Serine 1.117 g
  • Hydroxyproline 0.298 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.005 g
  • 14:0 0.139 g
  • 16:0 1.099 g
  • 18:0 0.621 g
  • 18:1 undifferentiated 1.922 g
  • 18:2 undifferentiated 0.141 g
  • 18:3 undifferentiated 0.012 g
  • 20:4 undifferentiated 0.019 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.174 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g