How many calories are there in Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 179.995
  • Total Fat 6.52 g
    • Saturated Fat 2.468 g
    • Trans Fat 0
    • Monounsaturated Fat 2.777 g
    • Polyunsaturated Fat 0.228 g
  • Cholesterol 85 mg
  • Sodium 45.9 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 28.356 g
  • Ash 0.85 g
  • Alcohol, ethyl 0 g
  • Water 50.006 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 11.9 mg
  • Iron, Fe 2.457 mg
  • Magnesium, Mg 18.7 mg
  • Phosphorus, P 171.7 mg
  • Potassium, K 222.7 mg
  • Zinc, Zn 6.622 mg
  • Copper, Cu 0.105 mg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 28.05 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.374 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.057 mg
  • Riboflavin 0.189 mg
  • Niacin 4.283 mg
  • Pantothenic acid 0.557 mg
  • Vitamin B-6 0.281 mg
  • Folate, total 9.35 µg
  • Vitamin B-12 2.202 µg
  • Choline, total 108.035 mg
  • Vitamin K (phylloquinone) 1.36 µg
  • Folic acid 0 µg
  • Folate, food 9.35 µg
  • Folate, DFE 9.35 µg
  • Betaine 14.195 mg
  • Tryptophan 0.186 g
  • Threonine 1.133 g
  • Isoleucine 1.29 g
  • Leucine 2.256 g
  • Lysine 2.397 g
  • Methionine 0.739 g
  • Cystine 0.366 g
  • Phenylalanine 1.12 g
  • Tyrosine 0.904 g
  • Valine 1.407 g
  • Arginine 1.833 g
  • Histidine 0.905 g
  • Alanine 1.724 g
  • Aspartic acid 2.583 g
  • Glutamic acid 4.258 g
  • Glycine 1.727 g
  • Proline 1.352 g
  • Serine 1.117 g
  • Hydroxyproline 0.298 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.006 g
  • 14:0 0.184 g
  • 16:0 1.454 g
  • 18:0 0.82 g
  • 18:1 undifferentiated 2.542 g
  • 18:2 undifferentiated 0.187 g
  • 18:3 undifferentiated 0.015 g
  • 20:4 undifferentiated 0.025 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.231 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g