How many calories are there in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (257g)

  • Calories 758.592
  • Total Fat 47.545 g
    • Saturated Fat 18.856 g
    • Trans Fat 0
    • Monounsaturated Fat 20.48 g
    • Polyunsaturated Fat 1.809 g
  • Cholesterol 305.83 mg
  • Sodium 128.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 77.229 g
  • Ash 2.339 g
  • Alcohol, ethyl 0 g
  • Water 132.509 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 46.26 mg
  • Iron, Fe 6.322 mg
  • Magnesium, Mg 51.4 mg
  • Phosphorus, P 472.88 mg
  • Potassium, K 624.51 mg
  • Zinc, Zn 18.221 mg
  • Copper, Cu 0.239 mg
  • Fluoride, F 57.568 µg
  • Manganese, Mn 0.026 mg
  • Selenium, Se 74.016 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.336 mg
  • Vitamin D 30.84 IU
  • Vitamin D3 (cholecalciferol) 0.771 µg
  • Vitamin D (D2 + D3) 0.771 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.167 mg
  • Riboflavin 0.419 mg
  • Niacin 11.131 mg
  • Pantothenic acid 1.524 mg
  • Vitamin B-6 0.761 mg
  • Folate, total 23.13 µg
  • Vitamin B-12 5.114 µg
  • Choline, total 294.265 mg
  • Vitamin K (phylloquinone) 4.626 µg
  • Folic acid 0 µg
  • Folate, food 23.13 µg
  • Folate, DFE 23.13 µg
  • Betaine 38.55 mg
  • Tryptophan 0.519 g
  • Threonine 3.148 g
  • Isoleucine 3.585 g
  • Leucine 6.268 g
  • Lysine 6.659 g
  • Methionine 2.051 g
  • Cystine 1.018 g
  • Phenylalanine 3.112 g
  • Tyrosine 2.511 g
  • Valine 3.909 g
  • Arginine 5.096 g
  • Histidine 2.516 g
  • Alanine 4.79 g
  • Aspartic acid 7.178 g
  • Glutamic acid 11.83 g
  • Glycine 4.798 g
  • Proline 3.757 g
  • Serine 3.105 g
  • Hydroxyproline 0.812 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.134 g
  • 12:0 0.126 g
  • 14:0 1.509 g
  • 16:0 11.557 g
  • 18:0 5.533 g
  • 18:1 undifferentiated 18.417 g
  • 18:2 undifferentiated 1.182 g
  • 18:3 undifferentiated 0.519 g
  • 20:4 undifferentiated 0.057 g
  • 22:6 n-3 (DHA) 0.003 g
  • 16:1 undifferentiated 1.989 g
  • 18:4 0 g
  • 20:1 0.077 g
  • 20:5 n-3 (EPA) 0.008 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.041 g