How many calories are there in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Here you will find the full nutrition facts for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 70.672
  • Total Fat 5.265 g
    • Saturated Fat 2.124 g
    • Trans Fat 0
    • Monounsaturated Fat 2.254 g
    • Polyunsaturated Fat 0.2 g
  • Cholesterol 25.232 mg
  • Sodium 17.861 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 5.426 g
  • Ash 0.247 g
  • Alcohol, ethyl 0 g
  • Water 17.515 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.536 mg
  • Iron, Fe 0.49 mg
  • Magnesium, Mg 5.387 mg
  • Phosphorus, P 48.479 mg
  • Potassium, K 82.215 mg
  • Zinc, Zn 1.293 mg
  • Copper, Cu 0.023 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 5.642 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.116 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.018 mg
  • Riboflavin 0.041 mg
  • Niacin 1.227 mg
  • Pantothenic acid 0.158 mg
  • Vitamin B-6 0.12 mg
  • Folate, total 2.835 µg
  • Vitamin B-12 0.507 µg
  • Choline, total 22.652 mg
  • Vitamin K (phylloquinone) 0.454 µg
  • Folic acid 0 µg
  • Folate, food 2.835 µg
  • Folate, DFE 2.835 µg
  • Betaine 3.345 mg
  • Tryptophan 0.035 g
  • Threonine 0.211 g
  • Isoleucine 0.24 g
  • Leucine 0.421 g
  • Lysine 0.447 g
  • Methionine 0.138 g
  • Cystine 0.068 g
  • Phenylalanine 0.209 g
  • Tyrosine 0.168 g
  • Valine 0.262 g
  • Arginine 0.342 g
  • Histidine 0.169 g
  • Alanine 0.321 g
  • Aspartic acid 0.482 g
  • Glutamic acid 0.794 g
  • Glycine 0.322 g
  • Proline 0.252 g
  • Serine 0.208 g
  • Hydroxyproline 0.056 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.017 g
  • 12:0 0.011 g
  • 14:0 0.166 g
  • 16:0 1.279 g
  • 18:0 0.651 g
  • 18:1 undifferentiated 1.99 g
  • 18:2 undifferentiated 0.129 g
  • 18:3 undifferentiated 0.063 g
  • 20:4 undifferentiated 0.009 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.257 g
  • 18:4 0 g
  • 20:1 0.008 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g