How many calories are there in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)

  • Calories 796.692
  • Total Fat 51.419 g
    • Saturated Fat 20.387 g
    • Trans Fat 0
    • Monounsaturated Fat 22.144 g
    • Polyunsaturated Fat 1.953 g
  • Cholesterol 312.18 mg
  • Sodium 126.42 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 77.916 g
  • Ash 2.399 g
  • Alcohol, ethyl 0 g
  • Water 127.323 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 41.28 mg
  • Iron, Fe 6.734 mg
  • Magnesium, Mg 51.6 mg
  • Phosphorus, P 469.56 mg
  • Potassium, K 621.78 mg
  • Zinc, Zn 17.725 mg
  • Copper, Cu 0.299 mg
  • Fluoride, F 57.792 µg
  • Manganese, Mn 0.026 mg
  • Selenium, Se 71.724 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.393 mg
  • Vitamin D 33.54 IU
  • Vitamin D3 (cholecalciferol) 0.774 µg
  • Vitamin D (D2 + D3) 0.774 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.147 mg
  • Riboflavin 0.498 mg
  • Niacin 10.875 mg
  • Pantothenic acid 1.535 mg
  • Vitamin B-6 0.748 mg
  • Folate, total 23.22 µg
  • Vitamin B-12 6.347 µg
  • Choline, total 296.7 mg
  • Vitamin K (phylloquinone) 4.902 µg
  • Folic acid 0 µg
  • Folate, food 23.22 µg
  • Folate, DFE 23.22 µg
  • Betaine 38.958 mg
  • Tryptophan 0.511 g
  • Threonine 3.101 g
  • Isoleucine 3.532 g
  • Leucine 6.174 g
  • Lysine 6.561 g
  • Methionine 2.023 g
  • Cystine 1.001 g
  • Phenylalanine 3.065 g
  • Tyrosine 2.474 g
  • Valine 3.852 g
  • Arginine 5.021 g
  • Histidine 2.477 g
  • Alanine 4.719 g
  • Aspartic acid 7.072 g
  • Glutamic acid 11.654 g
  • Glycine 4.727 g
  • Proline 3.7 g
  • Serine 3.057 g
  • Hydroxyproline 0.818 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.144 g
  • 12:0 0.134 g
  • 14:0 1.631 g
  • 16:0 12.495 g
  • 18:0 5.983 g
  • 18:1 undifferentiated 19.912 g
  • 18:2 undifferentiated 1.277 g
  • 18:3 undifferentiated 0.56 g
  • 20:4 undifferentiated 0.062 g
  • 22:6 n-3 (DHA) 0.003 g
  • 16:1 undifferentiated 2.149 g
  • 18:4 0 g
  • 20:1 0.083 g
  • 20:5 n-3 (EPA) 0.008 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.041 g