How many calories are there in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 69.249
  • Total Fat 5.097 g
    • Saturated Fat 2.057 g
    • Trans Fat 0
    • Monounsaturated Fat 2.182 g
    • Polyunsaturated Fat 0.194 g
  • Cholesterol 25.799 mg
  • Sodium 17.577 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 5.452 g
  • Ash 0.244 g
  • Alcohol, ethyl 0 g
  • Water 17.671 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.82 mg
  • Iron, Fe 0.473 mg
  • Magnesium, Mg 5.387 mg
  • Phosphorus, P 49.329 mg
  • Potassium, K 82.215 mg
  • Zinc, Zn 1.287 mg
  • Copper, Cu 0.023 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 5.755 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.113 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.02 mg
  • Riboflavin 0.039 mg
  • Niacin 1.228 mg
  • Pantothenic acid 0.157 mg
  • Vitamin B-6 0.129 mg
  • Folate, total 2.835 µg
  • Vitamin B-12 0.468 µg
  • Choline, total 22.765 mg
  • Vitamin K (phylloquinone) 0.454 µg
  • Folic acid 0 µg
  • Folate, food 2.835 µg
  • Folate, DFE 2.835 µg
  • Betaine 3.345 mg
  • Tryptophan 0.035 g
  • Threonine 0.213 g
  • Isoleucine 0.242 g
  • Leucine 0.424 g
  • Lysine 0.45 g
  • Methionine 0.139 g
  • Cystine 0.069 g
  • Phenylalanine 0.21 g
  • Tyrosine 0.17 g
  • Valine 0.264 g
  • Arginine 0.344 g
  • Histidine 0.17 g
  • Alanine 0.324 g
  • Aspartic acid 0.485 g
  • Glutamic acid 0.799 g
  • Glycine 0.324 g
  • Proline 0.254 g
  • Serine 0.21 g
  • Hydroxyproline 0.056 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.016 g
  • 12:0 0.011 g
  • 14:0 0.161 g
  • 16:0 1.238 g
  • 18:0 0.63 g
  • 18:1 undifferentiated 1.926 g
  • 18:2 undifferentiated 0.125 g
  • 18:3 undifferentiated 0.061 g
  • 20:4 undifferentiated 0.008 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.249 g
  • 18:4 0 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g