How many calories are there in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)

  • Calories 778.81
  • Total Fat 49.588 g
    • Saturated Fat 19.66 g
    • Trans Fat 0
    • Monounsaturated Fat 21.352 g
    • Polyunsaturated Fat 1.883 g
  • Cholesterol 309.6 mg
  • Sodium 129 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 77.71 g
  • Ash 2.374 g
  • Alcohol, ethyl 0 g
  • Water 130.161 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 43.86 mg
  • Iron, Fe 6.527 mg
  • Magnesium, Mg 51.6 mg
  • Phosphorus, P 472.14 mg
  • Potassium, K 624.36 mg
  • Zinc, Zn 18.008 mg
  • Copper, Cu 0.268 mg
  • Fluoride, F 57.792 µg
  • Manganese, Mn 0.026 mg
  • Selenium, Se 73.014 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.367 mg
  • Vitamin D 33.54 IU
  • Vitamin D3 (cholecalciferol) 0.774 µg
  • Vitamin D (D2 + D3) 0.774 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.157 mg
  • Riboflavin 0.459 mg
  • Niacin 11.024 mg
  • Pantothenic acid 1.533 mg
  • Vitamin B-6 0.761 mg
  • Folate, total 23.22 µg
  • Vitamin B-12 5.728 µg
  • Choline, total 295.926 mg
  • Vitamin K (phylloquinone) 4.902 µg
  • Folic acid 0 µg
  • Folate, food 23.22 µg
  • Folate, DFE 23.22 µg
  • Betaine 38.958 mg
  • Tryptophan 0.516 g
  • Threonine 3.13 g
  • Isoleucine 3.566 g
  • Leucine 6.233 g
  • Lysine 6.623 g
  • Methionine 2.041 g
  • Cystine 1.011 g
  • Phenylalanine 3.096 g
  • Tyrosine 2.497 g
  • Valine 3.888 g
  • Arginine 5.067 g
  • Histidine 2.5 g
  • Alanine 4.765 g
  • Aspartic acid 7.139 g
  • Glutamic acid 11.765 g
  • Glycine 4.773 g
  • Proline 3.736 g
  • Serine 3.088 g
  • Hydroxyproline 0.815 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.139 g
  • 12:0 0.129 g
  • 14:0 1.571 g
  • 16:0 12.049 g
  • 18:0 5.769 g
  • 18:1 undifferentiated 19.2 g
  • 18:2 undifferentiated 1.231 g
  • 18:3 undifferentiated 0.542 g
  • 20:4 undifferentiated 0.059 g
  • 22:6 n-3 (DHA) 0.003 g
  • 16:1 undifferentiated 2.074 g
  • 18:4 0 g
  • 20:1 0.08 g
  • 20:5 n-3 (EPA) 0.008 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.041 g