How many calories are there in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (yield from 1675 g raw meat) (1236g)

  • Calories 3500.621
  • Total Fat 217.042 g
    • Saturated Fat 85.42 g
    • Trans Fat 0
    • Monounsaturated Fat 93.33 g
    • Polyunsaturated Fat 8.022 g
  • Cholesterol 1421.4 mg
  • Sodium 593.28 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 361.283 g
  • Ash 11.248 g
  • Alcohol, ethyl 0 g
  • Water 660.518 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 210.12 mg
  • Iron, Fe 29.417 mg
  • Magnesium, Mg 234.84 mg
  • Phosphorus, P 2200.08 mg
  • Potassium, K 2904.6 mg
  • Zinc, Zn 84.913 mg
  • Copper, Cu 1.112 mg
  • Manganese, Mn 0.124 mg
  • Selenium, Se 344.844 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 6.18 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.779 mg
  • Riboflavin 1.965 mg
  • Niacin 52.073 mg
  • Pantothenic acid 7.132 mg
  • Vitamin B-6 3.56 mg
  • Folate, total 111.24 µg
  • Vitamin B-12 23.855 µg
  • Choline, total 1375.668 mg
  • Vitamin K (phylloquinone) 22.248 µg
  • Folic acid 0 µg
  • Folate, food 111.24 µg
  • Folate, DFE 111.24 µg
  • Betaine 180.456 mg
  • Tryptophan 2.373 g
  • Threonine 14.436 g
  • Isoleucine 16.439 g
  • Leucine 28.737 g
  • Lysine 30.542 g
  • Methionine 9.406 g
  • Cystine 4.66 g
  • Phenylalanine 14.276 g
  • Tyrosine 11.52 g
  • Valine 17.922 g
  • Arginine 23.36 g
  • Histidine 11.532 g
  • Alanine 21.964 g
  • Aspartic acid 32.915 g
  • Glutamic acid 54.248 g
  • Glycine 22.001 g
  • Proline 17.23 g
  • Serine 14.239 g
  • Hydroxyproline 3.795 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.531 g
  • 12:0 0.47 g
  • 14:0 6.749 g
  • 16:0 52.147 g
  • 18:0 25.523 g
  • 18:1 undifferentiated 84.11 g
  • 18:2 undifferentiated 5.488 g
  • 18:3 undifferentiated 2.163 g
  • 20:4 undifferentiated 0.371 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 8.862 g
  • 18:4 0 g
  • 20:1 0.371 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g