How many calories are there in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 252.115
  • Total Fat 16.295 g
    • Saturated Fat 6.416 g
    • Trans Fat 0
    • Monounsaturated Fat 6.949 g
    • Polyunsaturated Fat 0.602 g
  • Cholesterol 98.6 mg
  • Sodium 39.95 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 24.599 g
  • Ash 0.765 g
  • Alcohol, ethyl 0 g
  • Water 44.115 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.6 mg
  • Iron, Fe 2.057 mg
  • Magnesium, Mg 16.15 mg
  • Phosphorus, P 147.9 mg
  • Potassium, K 196.35 mg
  • Zinc, Zn 5.661 mg
  • Copper, Cu 0.084 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 22.95 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.434 mg
  • Vitamin D 6.8 IU
  • Vitamin D3 (cholecalciferol) 0.17 µg
  • Vitamin D (D2 + D3) 0.17 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.05 mg
  • Riboflavin 0.145 mg
  • Niacin 3.489 mg
  • Pantothenic acid 0.485 mg
  • Vitamin B-6 0.241 mg
  • Folate, total 7.65 µg
  • Vitamin B-12 1.811 µg
  • Choline, total 93.67 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.53 µg
  • Folic acid 0 µg
  • Folate, food 7.65 µg
  • Folate, DFE 7.65 µg
  • Betaine 12.325 mg
  • Tryptophan 0.162 g
  • Threonine 0.983 g
  • Isoleucine 1.119 g
  • Leucine 1.957 g
  • Lysine 2.079 g
  • Methionine 0.641 g
  • Cystine 0.317 g
  • Phenylalanine 0.972 g
  • Tyrosine 0.784 g
  • Valine 1.221 g
  • Arginine 1.59 g
  • Histidine 0.785 g
  • Alanine 1.495 g
  • Aspartic acid 2.241 g
  • Glutamic acid 3.693 g
  • Glycine 1.498 g
  • Proline 1.173 g
  • Serine 0.969 g
  • Hydroxyproline 0.258 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.04 g
  • 12:0 0.036 g
  • 14:0 0.507 g
  • 16:0 3.917 g
  • 18:0 1.917 g
  • 18:1 undifferentiated 6.317 g
  • 18:2 undifferentiated 0.412 g
  • 18:3 undifferentiated 0.162 g
  • 20:4 undifferentiated 0.028 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.604 g
  • 18:4 0 g
  • 20:1 0.028 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g