How many calories are there in Beef, carcass, separable lean and fat, choice, raw?

Here you will find the full nutrition facts for Beef, carcass, separable lean and fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 82.529
  • Total Fat 6.818 g
    • Saturated Fat 2.764 g
    • Trans Fat 0
    • Monounsaturated Fat 2.968 g
    • Polyunsaturated Fat 0.261 g
  • Cholesterol 20.979 mg
  • Sodium 16.727 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 4.91 g
  • Ash 0.23 g
  • Alcohol, ethyl 0 g
  • Water 16.233 g
  • Calcium, Ca 2.268 mg
  • Iron, Fe 0.519 mg
  • Magnesium, Mg 4.82 mg
  • Phosphorus, P 43.659 mg
  • Potassium, K 75.695 mg
  • Zinc, Zn 1.012 mg
  • Copper, Cu 0.02 mg
  • Fluoride, F 6.35 µg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 5.131 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.023 mg
  • Riboflavin 0.045 mg
  • Niacin 1.004 mg
  • Pantothenic acid 0.091 mg
  • Vitamin B-6 0.094 mg
  • Folate, total 1.985 µg
  • Vitamin B-12 0.757 µg
  • Folic acid 0 µg
  • Folate, food 1.985 µg
  • Folate, DFE 1.985 µg
  • Tryptophan 0.057 g
  • Threonine 0.211 g
  • Isoleucine 0.217 g
  • Leucine 0.39 g
  • Lysine 0.409 g
  • Methionine 0.122 g
  • Cystine 0.052 g
  • Phenylalanine 0.19 g
  • Tyrosine 0.161 g
  • Valine 0.239 g
  • Arginine 0.318 g
  • Histidine 0.164 g
  • Alanine 0.304 g
  • Aspartic acid 0.449 g
  • Glutamic acid 0.75 g
  • Glycine 0.301 g
  • Proline 0.228 g
  • Serine 0.189 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.02 g
  • 12:0 0.014 g
  • 14:0 0.21 g
  • 16:0 1.639 g
  • 18:0 0.831 g
  • 18:1 undifferentiated 2.586 g
  • 18:2 undifferentiated 0.176 g
  • 18:3 undifferentiated 0.068 g
  • 20:4 undifferentiated 0.014 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.326 g
  • 18:4 0 g
  • 20:1 0.009 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g