How many calories are there in Beef, brisket, whole, separable lean only, all grades, raw?

Here you will find the full nutrition facts for Beef, brisket, whole, separable lean only, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 43.975
  • Total Fat 2.089 g
    • Saturated Fat 0.734 g
    • Trans Fat 0
    • Monounsaturated Fat 0.981 g
    • Polyunsaturated Fat 0.065 g
  • Cholesterol 17.577 mg
  • Sodium 22.397 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 5.874 g
  • Ash 0.289 g
  • Alcohol, ethyl 0 g
  • Water 19.927 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.418 mg
  • Iron, Fe 0.544 mg
  • Magnesium, Mg 6.521 mg
  • Phosphorus, P 56.984 mg
  • Potassium, K 93.555 mg
  • Zinc, Zn 1.222 mg
  • Copper, Cu 0.023 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 4.649 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.091 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.028 mg
  • Riboflavin 0.048 mg
  • Niacin 1.117 mg
  • Pantothenic acid 0.099 mg
  • Vitamin B-6 0.119 mg
  • Folate, total 1.985 µg
  • Vitamin B-12 0.689 µg
  • Choline, total 24.523 mg
  • Vitamin K (phylloquinone) 0.369 µg
  • Folic acid 0 µg
  • Folate, food 1.985 µg
  • Folate, DFE 1.985 µg
  • Tryptophan 0.066 g
  • Threonine 0.257 g
  • Isoleucine 0.264 g
  • Leucine 0.464 g
  • Lysine 0.489 g
  • Methionine 0.15 g
  • Cystine 0.066 g
  • Phenylalanine 0.229 g
  • Tyrosine 0.197 g
  • Valine 0.286 g
  • Arginine 0.371 g
  • Histidine 0.201 g
  • Alanine 0.354 g
  • Aspartic acid 0.537 g
  • Glutamic acid 0.882 g
  • Glycine 0.32 g
  • Proline 0.259 g
  • Serine 0.225 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.062 g
  • 16:0 0.462 g
  • 18:0 0.207 g
  • 18:1 undifferentiated 0.879 g
  • 18:2 undifferentiated 0.051 g
  • 18:3 undifferentiated 0.006 g
  • 20:4 undifferentiated 0.009 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.099 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g