How many calories are there in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (329g)

  • Calories 1089.065
  • Total Fat 80.605 g
    • Saturated Fat 31.058 g
    • Trans Fat 0
    • Monounsaturated Fat 35.828 g
    • Polyunsaturated Fat 2.797 g
  • Cholesterol 305.97 mg
  • Sodium 210.56 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 85.047 g
  • Ash 3.027 g
  • Alcohol, ethyl 0 g
  • Water 163.118 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.03 mg
  • Iron, Fe 8.093 mg
  • Magnesium, Mg 65.8 mg
  • Phosphorus, P 681.03 mg
  • Potassium, K 825.79 mg
  • Zinc, Zn 18.983 mg
  • Copper, Cu 0.342 mg
  • Manganese, Mn 0.049 mg
  • Selenium, Se 75.012 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.625 mg
  • Vitamin D 52.64 IU
  • Vitamin D3 (cholecalciferol) 1.316 µg
  • Vitamin D (D2 + D3) 1.316 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.197 mg
  • Riboflavin 0.658 mg
  • Niacin 10.758 mg
  • Pantothenic acid 1.02 mg
  • Vitamin B-6 0.855 mg
  • Folate, total 23.03 µg
  • Vitamin B-12 7.896 µg
  • Choline, total 324.065 mg
  • Vitamin K (phylloquinone) 6.251 µg
  • Folic acid 0 µg
  • Folate, food 23.03 µg
  • Folate, DFE 23.03 µg
  • Tryptophan 0.954 g
  • Threonine 3.714 g
  • Isoleucine 3.823 g
  • Leucine 6.721 g
  • Lysine 7.077 g
  • Methionine 2.178 g
  • Cystine 0.954 g
  • Phenylalanine 3.32 g
  • Tyrosine 2.859 g
  • Valine 4.139 g
  • Arginine 5.376 g
  • Histidine 2.912 g
  • Alanine 5.129 g
  • Aspartic acid 7.771 g
  • Glutamic acid 12.778 g
  • Glycine 4.642 g
  • Proline 3.757 g
  • Serine 3.254 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.197 g
  • 12:0 0.197 g
  • 14:0 2.566 g
  • 16:0 19.312 g
  • 18:0 8.817 g
  • 18:1 undifferentiated 32.045 g
  • 18:2 undifferentiated 1.908 g
  • 18:3 undifferentiated 0.757 g
  • 20:4 undifferentiated 0.132 g
  • 22:6 n-3 (DHA) 0.003 g
  • 16:1 undifferentiated 3.619 g
  • 18:4 0 g
  • 20:1 0.132 g
  • 20:5 n-3 (EPA) 0.01 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.053 g