How many calories are there in Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 247.443
  • Total Fat 16.592 g
    • Saturated Fat 6.401 g
    • Trans Fat 0
    • Monounsaturated Fat 7.378 g
    • Polyunsaturated Fat 0.57 g
  • Cholesterol 79.05 mg
  • Sodium 55.25 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 22.772 g
  • Ash 0.808 g
  • Alcohol, ethyl 0 g
  • Water 43.809 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.95 mg
  • Iron, Fe 2.151 mg
  • Magnesium, Mg 17.85 mg
  • Phosphorus, P 183.6 mg
  • Potassium, K 220.15 mg
  • Zinc, Zn 5.066 mg
  • Copper, Cu 0.092 mg
  • Fluoride, F 19.04 µg
  • Manganese, Mn 0.013 mg
  • Selenium, Se 19.805 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.162 mg
  • Vitamin D 11.05 IU
  • Vitamin D3 (cholecalciferol) 0.255 µg
  • Vitamin D (D2 + D3) 0.255 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.06 mg
  • Riboflavin 0.17 mg
  • Niacin 2.865 mg
  • Pantothenic acid 0.272 mg
  • Vitamin B-6 0.23 mg
  • Folate, total 5.95 µg
  • Vitamin B-12 2.083 µg
  • Choline, total 86.7 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.53 µg
  • Folic acid 0 µg
  • Folate, food 5.95 µg
  • Folate, DFE 5.95 µg
  • Betaine 11.39 mg
  • Tryptophan 0.15 g
  • Threonine 0.91 g
  • Isoleucine 1.036 g
  • Leucine 1.811 g
  • Lysine 1.924 g
  • Methionine 0.593 g
  • Cystine 0.294 g
  • Phenylalanine 0.899 g
  • Tyrosine 0.726 g
  • Valine 1.13 g
  • Arginine 1.472 g
  • Histidine 0.727 g
  • Alanine 1.385 g
  • Aspartic acid 2.074 g
  • Glutamic acid 3.419 g
  • Glycine 1.386 g
  • Proline 1.085 g
  • Serine 0.897 g
  • Hydroxyproline 0.239 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.043 g
  • 12:0 0.034 g
  • 14:0 0.536 g
  • 16:0 3.978 g
  • 18:0 1.811 g
  • 18:1 undifferentiated 6.605 g
  • 18:2 undifferentiated 0.391 g
  • 18:3 undifferentiated 0.153 g
  • 20:4 undifferentiated 0.026 g
  • 22:6 n-3 (DHA) 0.001 g
  • 16:1 undifferentiated 0.748 g
  • 18:4 0 g
  • 20:1 0.026 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.014 g