How many calories are there in Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (232g)

  • Calories 566.138
  • Total Fat 32.016 g
    • Saturated Fat 12.018 g
    • Trans Fat 0
    • Monounsaturated Fat 14.987 g
    • Polyunsaturated Fat 0.835 g
  • Cholesterol 211.12 mg
  • Sodium 178.64 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 65.076 g
  • Ash 2.274 g
  • Alcohol, ethyl 0 g
  • Water 129.224 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.92 mg
  • Iron, Fe 6.473 mg
  • Magnesium, Mg 51.04 mg
  • Phosphorus, P 524.32 mg
  • Potassium, K 633.36 mg
  • Zinc, Zn 17.145 mg
  • Copper, Cu 0.267 mg
  • Manganese, Mn 0.039 mg
  • Selenium, Se 54.52 µg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.162 mg
  • Riboflavin 0.534 mg
  • Niacin 8.282 mg
  • Pantothenic acid 0.789 mg
  • Vitamin B-6 0.65 mg
  • Folate, total 18.56 µg
  • Vitamin B-12 5.986 µg
  • Choline, total 247.776 mg
  • Folic acid 0 µg
  • Folate, food 18.56 µg
  • Folate, DFE 18.56 µg
  • Betaine 32.48 mg
  • Tryptophan 0.728 g
  • Threonine 2.842 g
  • Isoleucine 2.926 g
  • Leucine 5.143 g
  • Lysine 5.415 g
  • Methionine 1.666 g
  • Cystine 0.728 g
  • Phenylalanine 2.54 g
  • Tyrosine 2.185 g
  • Valine 3.164 g
  • Arginine 4.113 g
  • Histidine 2.227 g
  • Alanine 3.925 g
  • Aspartic acid 5.946 g
  • Glutamic acid 9.776 g
  • Glycine 3.55 g
  • Proline 2.874 g
  • Serine 2.489 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.023 g
  • 12:0 0.023 g
  • 14:0 1.044 g
  • 16:0 7.401 g
  • 18:0 3.503 g
  • 18:1 undifferentiated 13.456 g
  • 18:2 undifferentiated 0.696 g
  • 18:3 undifferentiated 0.07 g
  • 20:4 undifferentiated 0.07 g
  • 16:1 undifferentiated 1.485 g
  • 18:4 0 g
  • 20:1 0.046 g