How many calories are there in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 55.494
  • Total Fat 1.701 g
    • Saturated Fat 0.645 g
    • Trans Fat 0
    • Monounsaturated Fat 0.724 g
    • Polyunsaturated Fat 0.059 g
  • Cholesterol 27.5 mg
  • Sodium 15.309 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 9.398 g
  • Ash 0.301 g
  • Alcohol, ethyl 0 g
  • Water 17.183 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.536 mg
  • Iron, Fe 0.797 mg
  • Magnesium, Mg 6.237 mg
  • Phosphorus, P 57.834 mg
  • Potassium, K 75.411 mg
  • Zinc, Zn 2.262 mg
  • Copper, Cu 0.033 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 9.639 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.133 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.019 mg
  • Riboflavin 0.059 mg
  • Niacin 1.368 mg
  • Pantothenic acid 0.185 mg
  • Vitamin B-6 0.09 mg
  • Folate, total 3.119 µg
  • Vitamin B-12 0.686 µg
  • Choline, total 35.806 mg
  • Vitamin K (phylloquinone) 0.482 µg
  • Folic acid 0 µg
  • Folate, food 3.119 µg
  • Folate, DFE 3.119 µg
  • Betaine 4.706 mg
  • Tryptophan 0.062 g
  • Threonine 0.375 g
  • Isoleucine 0.428 g
  • Leucine 0.748 g
  • Lysine 0.794 g
  • Methionine 0.245 g
  • Cystine 0.121 g
  • Phenylalanine 0.371 g
  • Tyrosine 0.299 g
  • Valine 0.466 g
  • Arginine 0.608 g
  • Histidine 0.3 g
  • Alanine 0.572 g
  • Aspartic acid 0.856 g
  • Glutamic acid 1.411 g
  • Glycine 0.572 g
  • Proline 0.448 g
  • Serine 0.37 g
  • Hydroxyproline 0.099 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0.002 g
  • 14:0 0.048 g
  • 16:0 0.38 g
  • 18:0 0.214 g
  • 18:1 undifferentiated 0.663 g
  • 18:2 undifferentiated 0.048 g
  • 18:3 undifferentiated 0.004 g
  • 20:4 undifferentiated 0.006 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.06 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g