How many calories are there in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised?

Here you will find the full nutrition facts for Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (247g)

  • Calories 489.395
  • Total Fat 14.622 g
    • Saturated Fat 5.535 g
    • Trans Fat 0
    • Monounsaturated Fat 6.227 g
    • Polyunsaturated Fat 0.511 g
  • Cholesterol 251.94 mg
  • Sodium 138.32 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 83.733 g
  • Ash 2.421 g
  • Alcohol, ethyl 0 g
  • Water 148.002 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 41.99 mg
  • Iron, Fe 7.089 mg
  • Magnesium, Mg 56.81 mg
  • Phosphorus, P 528.58 mg
  • Potassium, K 689.13 mg
  • Zinc, Zn 20.699 mg
  • Copper, Cu 0.277 mg
  • Manganese, Mn 0.03 mg
  • Selenium, Se 96.824 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.062 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.178 mg
  • Riboflavin 0.514 mg
  • Niacin 12.118 mg
  • Pantothenic acid 1.65 mg
  • Vitamin B-6 0.776 mg
  • Folate, total 27.17 µg
  • Vitamin B-12 5.632 µg
  • Choline, total 318.877 mg
  • Vitamin K (phylloquinone) 3.705 µg
  • Folate, food 27.17 µg
  • Betaine 41.99 mg
  • Tryptophan 0.551 g
  • Threonine 3.344 g
  • Isoleucine 3.809 g
  • Leucine 6.662 g
  • Lysine 7.077 g
  • Methionine 2.181 g
  • Cystine 1.079 g
  • Phenylalanine 3.307 g
  • Tyrosine 2.668 g
  • Valine 4.155 g
  • Arginine 5.414 g
  • Histidine 2.673 g
  • Alanine 5.091 g
  • Aspartic acid 7.627 g
  • Glutamic acid 12.57 g
  • Glycine 5.098 g
  • Proline 3.992 g
  • Serine 3.297 g
  • Hydroxyproline 0.879 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.007 g
  • 12:0 0.015 g
  • 14:0 0.412 g
  • 16:0 3.26 g
  • 18:0 1.84 g
  • 18:1 undifferentiated 5.703 g
  • 18:2 undifferentiated 0.42 g
  • 18:3 undifferentiated 0.035 g
  • 20:4 undifferentiated 0.057 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.519 g
  • 18:4 0 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g