How many calories are there in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (293g)

  • Calories 621.154
  • Total Fat 23.645 g
    • Saturated Fat 8.945 g
    • Trans Fat 0
    • Monounsaturated Fat 10.067 g
    • Polyunsaturated Fat 0.826 g
  • Cholesterol 290.07 mg
  • Sodium 152.36 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 95.577 g
  • Ash 3.223 g
  • Alcohol, ethyl 0 g
  • Water 173.397 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 41.02 mg
  • Iron, Fe 8.292 mg
  • Magnesium, Mg 61.53 mg
  • Phosphorus, P 580.14 mg
  • Potassium, K 750.08 mg
  • Zinc, Zn 22.297 mg
  • Copper, Cu 0.352 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 94.639 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.26 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.19 mg
  • Riboflavin 0.636 mg
  • Niacin 14.433 mg
  • Pantothenic acid 1.878 mg
  • Vitamin B-6 0.946 mg
  • Folate, total 32.23 µg
  • Vitamin B-12 7.413 µg
  • Choline, total 363.906 mg
  • Vitamin K (phylloquinone) 4.395 µg
  • Folate, food 32.23 µg
  • Betaine 47.759 mg
  • Tryptophan 0.627 g
  • Threonine 3.818 g
  • Isoleucine 4.348 g
  • Leucine 7.603 g
  • Lysine 8.078 g
  • Methionine 2.488 g
  • Cystine 1.234 g
  • Phenylalanine 3.774 g
  • Tyrosine 3.044 g
  • Valine 4.741 g
  • Arginine 6.179 g
  • Histidine 3.05 g
  • Alanine 5.81 g
  • Aspartic acid 8.705 g
  • Glutamic acid 14.348 g
  • Glycine 5.819 g
  • Proline 4.556 g
  • Serine 3.765 g
  • Hydroxyproline 1.005 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.012 g
  • 12:0 0.023 g
  • 14:0 0.668 g
  • 16:0 5.271 g
  • 18:0 2.974 g
  • 18:1 undifferentiated 9.218 g
  • 18:2 undifferentiated 0.68 g
  • 18:3 undifferentiated 0.056 g
  • 20:4 undifferentiated 0.091 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.838 g
  • 18:4 0 g
  • 20:1 0.012 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g