How many calories are there in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 418g raw meat) (270g)

  • Calories 553.681
  • Total Fat 18.873 g
    • Saturated Fat 7.147 g
    • Trans Fat 0
    • Monounsaturated Fat 8.041 g
    • Polyunsaturated Fat 0.659 g
  • Cholesterol 270 mg
  • Sodium 145.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 89.802 g
  • Ash 2.808 g
  • Alcohol, ethyl 0 g
  • Water 160.785 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 43.2 mg
  • Iron, Fe 7.614 mg
  • Magnesium, Mg 59.4 mg
  • Phosphorus, P 553.5 mg
  • Potassium, K 720.9 mg
  • Zinc, Zn 21.6 mg
  • Copper, Cu 0.311 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 91.8 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.161 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.181 mg
  • Riboflavin 0.562 mg
  • Niacin 13.068 mg
  • Pantothenic acid 1.766 mg
  • Vitamin B-6 0.859 mg
  • Folate, total 29.7 µg
  • Vitamin B-12 6.534 µg
  • Choline, total 342.09 mg
  • Vitamin K (phylloquinone) 4.05 µg
  • Folic acid 0 µg
  • Folate, food 29.7 µg
  • Folate, DFE 29.7 µg
  • Betaine 44.82 mg
  • Tryptophan 0.591 g
  • Threonine 3.588 g
  • Isoleucine 4.085 g
  • Leucine 7.144 g
  • Lysine 7.59 g
  • Methionine 2.338 g
  • Cystine 1.158 g
  • Phenylalanine 3.548 g
  • Tyrosine 2.862 g
  • Valine 4.455 g
  • Arginine 5.808 g
  • Histidine 2.865 g
  • Alanine 5.459 g
  • Aspartic acid 8.178 g
  • Glutamic acid 13.481 g
  • Glycine 5.468 g
  • Proline 4.282 g
  • Serine 3.537 g
  • Hydroxyproline 0.942 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.008 g
  • 12:0 0.019 g
  • 14:0 0.532 g
  • 16:0 4.212 g
  • 18:0 2.376 g
  • 18:1 undifferentiated 7.366 g
  • 18:2 undifferentiated 0.543 g
  • 18:3 undifferentiated 0.046 g
  • 20:4 undifferentiated 0.073 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.67 g
  • 18:4 0 g
  • 20:1 0.008 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g