How many calories are there in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw?

Here you will find the full nutrition facts for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw.

Nutrition Facts

Serving Size: 1 steak (470g)

  • Calories 1298.566
  • Total Fat 104.387 g
    • Saturated Fat 42.126 g
    • Trans Fat 0
    • Monounsaturated Fat 44.702 g
    • Polyunsaturated Fat 3.972 g
  • Cholesterol 441.8 mg
  • Sodium 272.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 83.519 g
  • Ash 3.76 g
  • Alcohol, ethyl 0 g
  • Water 278.898 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 79.9 mg
  • Iron, Fe 7.05 mg
  • Magnesium, Mg 84.6 mg
  • Phosphorus, P 770.8 mg
  • Potassium, K 1273.7 mg
  • Zinc, Zn 19.881 mg
  • Copper, Cu 0.353 mg
  • Manganese, Mn 0.042 mg
  • Selenium, Se 91.18 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.021 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.329 mg
  • Riboflavin 0.583 mg
  • Niacin 18.725 mg
  • Pantothenic acid 2.364 mg
  • Vitamin B-6 2.096 mg
  • Folate, total 42.3 µg
  • Vitamin B-12 6.486 µg
  • Choline, total 348.74 mg
  • Vitamin K (phylloquinone) 7.99 µg
  • Folic acid 0 µg
  • Folate, food 42.3 µg
  • Folate, DFE 42.3 µg
  • Betaine 51.23 mg
  • Tryptophan 0.55 g
  • Threonine 3.337 g
  • Isoleucine 3.798 g
  • Leucine 6.641 g
  • Lysine 7.059 g
  • Methionine 2.176 g
  • Cystine 1.076 g
  • Phenylalanine 3.299 g
  • Tyrosine 2.66 g
  • Valine 4.141 g
  • Arginine 5.4 g
  • Histidine 2.665 g
  • Alanine 5.076 g
  • Aspartic acid 7.605 g
  • Glutamic acid 12.535 g
  • Glycine 5.085 g
  • Proline 3.981 g
  • Serine 3.29 g
  • Hydroxyproline 0.879 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.334 g
  • 12:0 0.226 g
  • 14:0 3.299 g
  • 16:0 25.361 g
  • 18:0 12.906 g
  • 18:1 undifferentiated 39.461 g
  • 18:2 undifferentiated 2.557 g
  • 18:3 undifferentiated 1.25 g
  • 20:4 undifferentiated 0.169 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 5.09 g
  • 18:4 0 g
  • 20:1 0.15 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g