How many calories are there in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Here you will find the full nutrition facts for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (434g)

  • Calories 1205.325
  • Total Fat 96.131 g
    • Saturated Fat 38.795 g
    • Trans Fat 0
    • Monounsaturated Fat 41.165 g
    • Polyunsaturated Fat 3.659 g
  • Cholesterol 394.94 mg
  • Sodium 264.74 mg
  • Total Carbohydrate 0.521 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 78.641 g
  • Ash 3.559 g
  • Alcohol, ethyl 0 g
  • Water 255.192 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 65.1 mg
  • Iron, Fe 7.291 mg
  • Magnesium, Mg 82.46 mg
  • Phosphorus, P 720.44 mg
  • Potassium, K 1219.54 mg
  • Zinc, Zn 19.183 mg
  • Copper, Cu 0.343 mg
  • Manganese, Mn 0.052 mg
  • Selenium, Se 83.762 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.91 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.26 mg
  • Riboflavin 0.586 mg
  • Niacin 17.785 mg
  • Pantothenic acid 2.296 mg
  • Vitamin B-6 1.749 mg
  • Folate, total 43.4 µg
  • Vitamin B-12 7.335 µg
  • Choline, total 328.538 mg
  • Vitamin K (phylloquinone) 7.812 µg
  • Folic acid 0 µg
  • Folate, food 43.4 µg
  • Folate, DFE 43.4 µg
  • Betaine 48.174 mg
  • Tryptophan 0.516 g
  • Threonine 3.142 g
  • Isoleucine 3.576 g
  • Leucine 6.254 g
  • Lysine 6.645 g
  • Methionine 2.048 g
  • Cystine 1.016 g
  • Phenylalanine 3.107 g
  • Tyrosine 2.504 g
  • Valine 3.902 g
  • Arginine 5.086 g
  • Histidine 2.509 g
  • Alanine 4.778 g
  • Aspartic acid 7.161 g
  • Glutamic acid 11.805 g
  • Glycine 4.787 g
  • Proline 3.75 g
  • Serine 3.099 g
  • Hydroxyproline 0.825 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.308 g
  • 12:0 0.204 g
  • 14:0 3.038 g
  • 16:0 23.358 g
  • 18:0 11.883 g
  • 18:1 undifferentiated 36.343 g
  • 18:2 undifferentiated 2.352 g
  • 18:3 undifferentiated 1.15 g
  • 20:4 undifferentiated 0.156 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 4.687 g
  • 18:4 0 g
  • 20:1 0.139 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g