How many calories are there in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 593 g raw meat) (409g)

  • Calories 1218.984
  • Total Fat 79.632 g
    • Saturated Fat 33.616 g
    • Trans Fat 0
    • Monounsaturated Fat 34.307 g
    • Polyunsaturated Fat 2.945 g
  • Cholesterol 437.63 mg
  • Sodium 188.14 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 117.219 g
  • Ash 3.886 g
  • Alcohol, ethyl 0 g
  • Water 210.962 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 65.44 mg
  • Iron, Fe 10.061 mg
  • Magnesium, Mg 73.62 mg
  • Phosphorus, P 699.39 mg
  • Potassium, K 928.43 mg
  • Zinc, Zn 26.462 mg
  • Copper, Cu 0.446 mg
  • Manganese, Mn 0.041 mg
  • Selenium, Se 107.158 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.127 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.221 mg
  • Riboflavin 0.748 mg
  • Niacin 16.364 mg
  • Pantothenic acid 2.307 mg
  • Vitamin B-6 1.137 mg
  • Folate, total 36.81 µg
  • Vitamin B-12 9.53 µg
  • Choline, total 446.628 mg
  • Vitamin K (phylloquinone) 7.362 µg
  • Folic acid 0 µg
  • Folate, food 36.81 µg
  • Folate, DFE 36.81 µg
  • Betaine 58.487 mg
  • Tryptophan 0.769 g
  • Threonine 4.683 g
  • Isoleucine 5.333 g
  • Leucine 9.325 g
  • Lysine 9.906 g
  • Methionine 3.051 g
  • Cystine 1.513 g
  • Phenylalanine 4.63 g
  • Tyrosine 3.734 g
  • Valine 5.816 g
  • Arginine 7.579 g
  • Histidine 3.742 g
  • Alanine 7.125 g
  • Aspartic acid 10.679 g
  • Glutamic acid 17.599 g
  • Glycine 7.137 g
  • Proline 5.587 g
  • Serine 4.618 g
  • Hydroxyproline 1.231 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 2.254 g
  • 12:0 0.209 g
  • 14:0 2.528 g
  • 16:0 19.358 g
  • 18:0 9.268 g
  • 18:1 undifferentiated 30.847 g
  • 18:2 undifferentiated 1.98 g
  • 18:3 undifferentiated 0.867 g
  • 20:4 undifferentiated 0.098 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 3.329 g
  • 18:4 0 g
  • 20:1 0.127 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g