How many calories are there in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (452g)

  • Calories 1250.994
  • Total Fat 100.254 g
    • Saturated Fat 40.459 g
    • Trans Fat 0
    • Monounsaturated Fat 42.931 g
    • Polyunsaturated Fat 3.815 g
  • Cholesterol 415.84 mg
  • Sodium 266.68 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 81.089 g
  • Ash 3.661 g
  • Alcohol, ethyl 0 g
  • Water 266.996 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 72.32 mg
  • Iron, Fe 7.187 mg
  • Magnesium, Mg 81.36 mg
  • Phosphorus, P 745.8 mg
  • Potassium, K 1247.52 mg
  • Zinc, Zn 19.526 mg
  • Copper, Cu 0.348 mg
  • Manganese, Mn 0.05 mg
  • Selenium, Se 87.688 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.989 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.294 mg
  • Riboflavin 0.588 mg
  • Niacin 18.265 mg
  • Pantothenic acid 2.332 mg
  • Vitamin B-6 1.921 mg
  • Folate, total 45.2 µg
  • Vitamin B-12 6.961 µg
  • Choline, total 338.548 mg
  • Vitamin K (phylloquinone) 7.684 µg
  • Folic acid 0 µg
  • Folate, food 45.2 µg
  • Folate, DFE 45.2 µg
  • Betaine 49.72 mg
  • Tryptophan 0.574 g
  • Threonine 3.476 g
  • Isoleucine 3.96 g
  • Leucine 6.92 g
  • Lysine 7.354 g
  • Methionine 2.265 g
  • Cystine 1.121 g
  • Phenylalanine 3.435 g
  • Tyrosine 2.771 g
  • Valine 4.317 g
  • Arginine 5.627 g
  • Histidine 2.775 g
  • Alanine 5.288 g
  • Aspartic acid 7.924 g
  • Glutamic acid 13.063 g
  • Glycine 5.297 g
  • Proline 4.149 g
  • Serine 3.426 g
  • Hydroxyproline 0.913 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.321 g
  • 12:0 0.217 g
  • 14:0 3.169 g
  • 16:0 24.358 g
  • 18:0 12.394 g
  • 18:1 undifferentiated 37.9 g
  • 18:2 undifferentiated 2.454 g
  • 18:3 undifferentiated 1.198 g
  • 20:4 undifferentiated 0.163 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 4.891 g
  • 18:4 0 g
  • 20:1 0.145 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g