How many calories are there in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from raw steak weighing 550 g) (380g)

  • Calories 1098.948
  • Total Fat 69.996 g
    • Saturated Fat 27.759 g
    • Trans Fat 0
    • Monounsaturated Fat 30.149 g
    • Polyunsaturated Fat 2.588 g
  • Cholesterol 402.8 mg
  • Sodium 182.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 109.516 g
  • Ash 3.572 g
  • Alcohol, ethyl 0 g
  • Water 199.424 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 60.8 mg
  • Iron, Fe 9.234 mg
  • Magnesium, Mg 72.2 mg
  • Phosphorus, P 665 mg
  • Potassium, K 881.6 mg
  • Zinc, Zn 25.422 mg
  • Copper, Cu 0.38 mg
  • Manganese, Mn 0.038 mg
  • Selenium, Se 102.98 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.938 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.224 mg
  • Riboflavin 0.65 mg
  • Niacin 15.531 mg
  • Pantothenic acid 2.158 mg
  • Vitamin B-6 1.072 mg
  • Folate, total 34.2 µg
  • Vitamin B-12 8.056 µg
  • Choline, total 417.24 mg
  • Vitamin K (phylloquinone) 6.84 µg
  • Folic acid 0 µg
  • Folate, food 34.2 µg
  • Folate, DFE 34.2 µg
  • Betaine 54.72 mg
  • Tryptophan 0.688 g
  • Threonine 4.184 g
  • Isoleucine 4.761 g
  • Leucine 8.33 g
  • Lysine 8.846 g
  • Methionine 2.725 g
  • Cystine 1.353 g
  • Phenylalanine 4.134 g
  • Tyrosine 3.336 g
  • Valine 5.195 g
  • Arginine 6.768 g
  • Histidine 3.34 g
  • Alanine 6.365 g
  • Aspartic acid 9.534 g
  • Glutamic acid 15.717 g
  • Glycine 6.376 g
  • Proline 4.989 g
  • Serine 4.123 g
  • Hydroxyproline 1.098 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.198 g
  • 12:0 0.182 g
  • 14:0 2.219 g
  • 16:0 17.013 g
  • 18:0 8.147 g
  • 18:1 undifferentiated 27.109 g
  • 18:2 undifferentiated 1.74 g
  • 18:3 undifferentiated 0.764 g
  • 20:4 undifferentiated 0.084 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 2.926 g
  • 18:4 0 g
  • 20:1 0.114 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g