How many calories are there in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised?

Here you will find the full nutrition facts for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 388 g raw meat) (247g)

  • Calories 505.335
  • Total Fat 16.722 g
    • Saturated Fat 6.585 g
    • Trans Fat 0
    • Monounsaturated Fat 7.195 g
    • Polyunsaturated Fat 0.618 g
  • Cholesterol 229.71 mg
  • Sodium 140.79 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 82.967 g
  • Ash 2.421 g
  • Alcohol, ethyl 0 g
  • Water 146.669 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 49.4 mg
  • Iron, Fe 6.867 mg
  • Magnesium, Mg 54.34 mg
  • Phosphorus, P 513.76 mg
  • Potassium, K 679.25 mg
  • Zinc, Zn 19.785 mg
  • Copper, Cu 0.259 mg
  • Manganese, Mn 0.027 mg
  • Selenium, Se 80.275 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.062 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.156 mg
  • Riboflavin 0.39 mg
  • Niacin 10.312 mg
  • Pantothenic acid 1.413 mg
  • Vitamin B-6 0.704 mg
  • Folate, total 22.23 µg
  • Vitamin B-12 4.742 µg
  • Choline, total 315.913 mg
  • Vitamin K (phylloquinone) 3.705 µg
  • Folic acid 0 µg
  • Folate, food 22.23 µg
  • Folate, DFE 22.23 µg
  • Betaine 41.496 mg
  • Tryptophan 0.546 g
  • Threonine 3.315 g
  • Isoleucine 3.774 g
  • Leucine 6.6 g
  • Lysine 7.012 g
  • Methionine 2.161 g
  • Cystine 1.07 g
  • Phenylalanine 3.278 g
  • Tyrosine 2.643 g
  • Valine 4.115 g
  • Arginine 5.365 g
  • Histidine 2.648 g
  • Alanine 5.044 g
  • Aspartic acid 7.558 g
  • Glutamic acid 12.456 g
  • Glycine 5.051 g
  • Proline 3.954 g
  • Serine 3.268 g
  • Hydroxyproline 0.872 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.042 g
  • 12:0 0.037 g
  • 14:0 0.521 g
  • 16:0 4.021 g
  • 18:0 1.969 g
  • 18:1 undifferentiated 6.484 g
  • 18:2 undifferentiated 0.422 g
  • 18:3 undifferentiated 0.168 g
  • 20:4 undifferentiated 0.03 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.684 g
  • 18:4 0 g
  • 20:1 0.03 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g