How many calories are there in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (Yield from 448 g raw meat) (293g)

  • Calories 647.065
  • Total Fat 27.073 g
    • Saturated Fat 10.659 g
    • Trans Fat 0
    • Monounsaturated Fat 11.647 g
    • Polyunsaturated Fat 0.999 g
  • Cholesterol 269.56 mg
  • Sodium 152.36 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 94.375 g
  • Ash 3.194 g
  • Alcohol, ethyl 0 g
  • Water 171.171 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 49.81 mg
  • Iron, Fe 8.058 mg
  • Magnesium, Mg 61.53 mg
  • Phosphorus, P 559.63 mg
  • Potassium, K 744.22 mg
  • Zinc, Zn 21.184 mg
  • Copper, Cu 0.357 mg
  • Manganese, Mn 0.032 mg
  • Selenium, Se 85.849 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.289 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.179 mg
  • Riboflavin 0.604 mg
  • Niacin 13.173 mg
  • Pantothenic acid 1.858 mg
  • Vitamin B-6 0.917 mg
  • Folate, total 29.3 µg
  • Vitamin B-12 7.677 µg
  • Choline, total 359.511 mg
  • Vitamin K (phylloquinone) 4.688 µg
  • Folic acid 0 µg
  • Folate, food 29.3 µg
  • Folate, DFE 29.3 µg
  • Betaine 47.173 mg
  • Tryptophan 0.621 g
  • Threonine 3.771 g
  • Isoleucine 4.292 g
  • Leucine 7.507 g
  • Lysine 7.975 g
  • Methionine 2.458 g
  • Cystine 1.219 g
  • Phenylalanine 3.727 g
  • Tyrosine 3.006 g
  • Valine 4.682 g
  • Arginine 6.103 g
  • Histidine 3.012 g
  • Alanine 5.737 g
  • Aspartic acid 8.597 g
  • Glutamic acid 14.169 g
  • Glycine 5.746 g
  • Proline 4.5 g
  • Serine 3.718 g
  • Hydroxyproline 0.99 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.067 g
  • 12:0 0.059 g
  • 14:0 0.841 g
  • 16:0 6.508 g
  • 18:0 3.185 g
  • 18:1 undifferentiated 10.495 g
  • 18:2 undifferentiated 0.686 g
  • 18:3 undifferentiated 0.27 g
  • 20:4 undifferentiated 0.047 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.105 g
  • 18:4 0 g
  • 20:1 0.047 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g