How many calories are there in Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (1967g)

  • Calories 2444.646
  • Total Fat 81.434 g
    • Saturated Fat 31.885 g
    • Trans Fat 3.757 g
    • Monounsaturated Fat 46.815 g
    • Polyunsaturated Fat 4.74 g
  • Cholesterol 1357.23 mg
  • Sodium 1671.95 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 427.626 g
  • Ash 21.047 g
  • Alcohol, ethyl 0 g
  • Water 1444.368 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 255.71 mg
  • Iron, Fe 40.914 mg
  • Magnesium, Mg 472.08 mg
  • Phosphorus, P 4288.06 mg
  • Potassium, K 6943.51 mg
  • Zinc, Zn 104.251 mg
  • Copper, Cu 1.298 mg
  • Manganese, Mn 0.039 mg
  • Selenium, Se 533.057 µg
  • Vitamin A, IU 137.69 IU
  • Retinol 39.34 µg
  • Vitamin A, RAE 39.34 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.164 mg
  • Vitamin D 59.01 IU
  • Vitamin D3 (cholecalciferol) 1.967 µg
  • Vitamin D (D2 + D3) 1.967 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.574 mg
  • Riboflavin 3.246 mg
  • Niacin 122.052 mg
  • Pantothenic acid 15.146 mg
  • Vitamin B-6 12.392 mg
  • Folate, total 59.01 µg
  • Vitamin B-12 38.357 µg
  • Choline, total 1223.474 mg
  • Vitamin K (phylloquinone) 29.505 µg
  • Folic acid 0 µg
  • Folate, food 59.01 µg
  • Folate, DFE 59.01 µg
  • Betaine 218.337 mg
  • Tryptophan 4.898 g
  • Threonine 19.375 g
  • Isoleucine 18.726 g
  • Leucine 35.406 g
  • Lysine 38.475 g
  • Methionine 12.471 g
  • Cystine 4.544 g
  • Phenylalanine 16.68 g
  • Tyrosine 15.166 g
  • Valine 19.788 g
  • Arginine 28.758 g
  • Histidine 14.103 g
  • Alanine 24.725 g
  • Aspartic acid 39.379 g
  • Glutamic acid 69.651 g
  • Glycine 19.041 g
  • Proline 17.605 g
  • Serine 16.798 g
  • Hydroxyproline 2.164 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 2.124 g
  • 16:0 18.883 g
  • 18:0 9.874 g
  • 20:0 0 g
  • 18:1 undifferentiated 41.445 g
  • 18:2 undifferentiated 3.934 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0.767 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.629 g
  • 16:1 undifferentiated 3.757 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0.02 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.905 g
  • 24:0 0.098 g
  • 18:1 t 3.757 g
  • 18:2 CLAs 0.315 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 37.688 g
  • 18:2 n-6 c,c 3.639 g
  • 17:1 0.984 g
  • Fatty acids, total trans-monoenoic 3.757 g
  • 18:3 n-3 c,c,c (ALA) 0 g
  • 18:1-11t (18:1t n-7) 2.577 g