How many calories are there in Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (1780g)

  • Calories 2437.715
  • Total Fat 102.35 g
    • Saturated Fat 35.475 g
    • Trans Fat 3.738 g
    • Monounsaturated Fat 52.688 g
    • Polyunsaturated Fat 4.664 g
  • Cholesterol 1192.6 mg
  • Sodium 1459.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 378.784 g
  • Ash 17.8 g
  • Alcohol, ethyl 0 g
  • Water 1285.338 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 231.4 mg
  • Iron, Fe 36.312 mg
  • Magnesium, Mg 427.2 mg
  • Phosphorus, P 3987.2 mg
  • Potassium, K 6532.6 mg
  • Zinc, Zn 91.67 mg
  • Copper, Cu 1.299 mg
  • Manganese, Mn 0.036 mg
  • Selenium, Se 407.62 µg
  • Vitamin A, IU 106.8 IU
  • Retinol 35.6 µg
  • Vitamin A, RAE 35.6 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 3.026 mg
  • Vitamin D 71.2 IU
  • Vitamin D3 (cholecalciferol) 1.78 µg
  • Vitamin D (D2 + D3) 1.78 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.246 mg
  • Riboflavin 2.937 mg
  • Niacin 114.846 mg
  • Pantothenic acid 12.104 mg
  • Vitamin B-6 10.983 mg
  • Folate, total 53.4 µg
  • Vitamin B-12 30.794 µg
  • Choline, total 1158.78 mg
  • Vitamin K (phylloquinone) 26.7 µg
  • Folic acid 0 µg
  • Folate, food 53.4 µg
  • Folate, DFE 53.4 µg
  • Betaine 247.42 mg
  • Tryptophan 4.343 g
  • Threonine 17.159 g
  • Isoleucine 16.59 g
  • Leucine 31.364 g
  • Lysine 34.087 g
  • Methionine 11.054 g
  • Cystine 4.041 g
  • Phenylalanine 14.774 g
  • Tyrosine 13.439 g
  • Valine 17.515 g
  • Arginine 25.472 g
  • Histidine 12.496 g
  • Alanine 21.894 g
  • Aspartic acid 34.87 g
  • Glutamic acid 61.695 g
  • Glycine 16.874 g
  • Proline 15.593 g
  • Serine 14.881 g
  • Hydroxyproline 1.905 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 2.439 g
  • 16:0 21.609 g
  • 18:0 10.377 g
  • 20:0 0 g
  • 18:1 undifferentiated 45.977 g
  • 18:2 undifferentiated 3.88 g
  • 18:3 undifferentiated 0 g
  • 20:4 undifferentiated 0.783 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.854 g
  • 16:1 undifferentiated 4.77 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 17:0 0.926 g
  • 24:0 0.107 g
  • 18:1 t 3.738 g
  • 18:2 CLAs 0.32 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 42.239 g
  • 18:2 n-6 c,c 3.56 g
  • 17:1 1.086 g
  • Fatty acids, total trans-monoenoic 3.738 g
  • 18:3 n-3 c,c,c (ALA) 0 g
  • 18:1-11t (18:1t n-7) 2.456 g