How many calories are there in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (514g)

  • Calories 813.26
  • Total Fat 43.433 g
    • Saturated Fat 17.599 g
    • Trans Fat 2.555 g
    • Monounsaturated Fat 22.138 g
    • Polyunsaturated Fat 3.48 g
  • Cholesterol 354.66 mg
  • Sodium 421.48 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 105.73 g
  • Ash 5.191 g
  • Alcohol, ethyl 0 g
  • Water 362.473 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 61.68 mg
  • Iron, Fe 10.383 mg
  • Magnesium, Mg 113.08 mg
  • Phosphorus, P 1058.84 mg
  • Potassium, K 1727.04 mg
  • Zinc, Zn 25.957 mg
  • Copper, Cu 0.324 mg
  • Manganese, Mn 0.01 mg
  • Selenium, Se 130.556 µg
  • Vitamin A, IU 66.82 IU
  • Retinol 20.56 µg
  • Vitamin A, RAE 20.56 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.565 mg
  • Vitamin D 20.56 IU
  • Vitamin D3 (cholecalciferol) 0.514 µg
  • Vitamin D (D2 + D3) 0.514 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.406 mg
  • Riboflavin 0.792 mg
  • Niacin 30.198 mg
  • Pantothenic acid 3.752 mg
  • Vitamin B-6 3.069 mg
  • Folate, total 15.42 µg
  • Vitamin B-12 9.663 µg
  • Choline, total 301.204 mg
  • Vitamin K (phylloquinone) 7.71 µg
  • Folic acid 0 µg
  • Folate, food 15.42 µg
  • Folate, DFE 15.42 µg
  • Betaine 56.026 mg
  • Tryptophan 1.192 g
  • Threonine 4.652 g
  • Isoleucine 4.498 g
  • Leucine 8.507 g
  • Lysine 9.247 g
  • Methionine 3.002 g
  • Cystine 1.11 g
  • Phenylalanine 4.025 g
  • Tyrosine 3.644 g
  • Valine 4.78 g
  • Arginine 6.96 g
  • Histidine 3.428 g
  • Alanine 6.029 g
  • Aspartic acid 9.483 g
  • Glutamic acid 16.726 g
  • Glycine 4.821 g
  • Proline 4.343 g
  • Serine 4.061 g
  • Hydroxyproline 0.725 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 1.259 g
  • 16:0 9.761 g
  • 18:0 6.029 g
  • 20:0 0.015 g
  • 18:1 undifferentiated 19.815 g
  • 18:2 undifferentiated 3.207 g
  • 18:3 undifferentiated 0.051 g
  • 20:4 undifferentiated 0.195 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.293 g
  • 16:1 undifferentiated 1.563 g
  • 18:4 0 g
  • 20:1 0.067 g
  • 20:5 n-3 (EPA) 0.005 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.01 g
  • 17:0 0.504 g
  • 24:0 0.026 g
  • 18:1 t 2.555 g
  • 18:2 CLAs 1.701 g
  • 20:2 n-6 c,c 0.01 g
  • 16:1 c 1.563 g
  • 18:1 c 17.26 g
  • 18:2 n-6 c,c 1.501 g
  • 17:1 0.406 g
  • Fatty acids, total trans-monoenoic 2.555 g
  • 18:3 n-3 c,c,c (ALA) 0.051 g
  • 18:1-11t (18:1t n-7) 0.894 g