How many calories are there in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?

Here you will find the full nutrition facts for Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (1780g)

  • Calories 3012.046
  • Total Fat 175.508 g
    • Saturated Fat 65.931 g
    • Trans Fat 8.953 g
    • Monounsaturated Fat 84.942 g
    • Polyunsaturated Fat 12.478 g
  • Cholesterol 1192.6 mg
  • Sodium 1406.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 358.67 g
  • Ash 17.088 g
  • Alcohol, ethyl 0 g
  • Water 1236.566 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 231.4 mg
  • Iron, Fe 35.244 mg
  • Magnesium, Mg 391.6 mg
  • Phosphorus, P 3773.6 mg
  • Potassium, K 6212.2 mg
  • Zinc, Zn 87.754 mg
  • Copper, Cu 1.228 mg
  • Manganese, Mn 0.036 mg
  • Selenium, Se 384.48 µg
  • Vitamin A, IU 213.6 IU
  • Retinol 71.2 µg
  • Vitamin A, RAE 71.2 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.848 mg
  • Vitamin D 71.2 IU
  • Vitamin D3 (cholecalciferol) 1.78 µg
  • Vitamin D (D2 + D3) 1.78 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.246 mg
  • Riboflavin 2.741 mg
  • Niacin 108.847 mg
  • Pantothenic acid 11.517 mg
  • Vitamin B-6 10.431 mg
  • Folate, total 53.4 µg
  • Vitamin B-12 29.904 µg
  • Choline, total 1091.14 mg
  • Vitamin K (phylloquinone) 26.7 µg
  • Folic acid 0 µg
  • Folate, food 53.4 µg
  • Folate, DFE 53.4 µg
  • Betaine 238.52 mg
  • Tryptophan 4.041 g
  • Threonine 15.789 g
  • Isoleucine 15.255 g
  • Leucine 28.854 g
  • Lysine 31.364 g
  • Methionine 10.182 g
  • Cystine 3.774 g
  • Phenylalanine 13.653 g
  • Tyrosine 12.371 g
  • Valine 16.216 g
  • Arginine 23.621 g
  • Histidine 11.623 g
  • Alanine 20.452 g
  • Aspartic acid 32.165 g
  • Glutamic acid 56.729 g
  • Glycine 16.358 g
  • Proline 14.738 g
  • Serine 13.777 g
  • Hydroxyproline 2.456 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 4.753 g
  • 16:0 37.38 g
  • 18:0 21.805 g
  • 20:0 0.053 g
  • 18:1 undifferentiated 75.312 g
  • 18:2 undifferentiated 11.481 g
  • 18:3 undifferentiated 0.16 g
  • 20:4 undifferentiated 0.765 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 1.264 g
  • 16:1 undifferentiated 6.586 g
  • 18:4 0 g
  • 20:1 0.214 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.036 g
  • 17:0 1.816 g
  • 24:0 0.107 g
  • 18:1 t 8.953 g
  • 18:2 CLAs 6.105 g
  • 20:2 n-6 c,c 0.036 g
  • 16:1 c 6.586 g
  • 18:1 c 66.358 g
  • 18:2 n-6 c,c 5.376 g
  • 17:1 1.566 g
  • Fatty acids, total trans-monoenoic 8.953 g
  • 18:3 n-3 c,c,c (ALA) 0.16 g
  • 18:1-11t (18:1t n-7) 3.186 g