How many calories are there in Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece (1855g)

  • Calories 3059.154
  • Total Fat 172.33 g
    • Saturated Fat 66.632 g
    • Trans Fat 9.294 g
    • Monounsaturated Fat 85.07 g
    • Polyunsaturated Fat 12.818 g
  • Cholesterol 1242.85 mg
  • Sodium 1484 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 376.936 g
  • Ash 18.179 g
  • Alcohol, ethyl 0 g
  • Water 1296.46 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 241.15 mg
  • Iron, Fe 37.1 mg
  • Magnesium, Mg 408.1 mg
  • Phosphorus, P 3895.5 mg
  • Potassium, K 6381.2 mg
  • Zinc, Zn 92.379 mg
  • Copper, Cu 1.243 mg
  • Manganese, Mn 0.037 mg
  • Selenium, Se 428.505 µg
  • Vitamin A, IU 222.6 IU
  • Retinol 74.2 µg
  • Vitamin A, RAE 74.2 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.597 mg
  • Vitamin D 74.2 IU
  • Vitamin D3 (cholecalciferol) 1.855 µg
  • Vitamin D (D2 + D3) 1.855 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.391 mg
  • Riboflavin 2.857 mg
  • Niacin 111.652 mg
  • Pantothenic acid 12.781 mg
  • Vitamin B-6 10.945 mg
  • Folate, total 55.65 µg
  • Vitamin B-12 32.648 µg
  • Choline, total 1111.145 mg
  • Vitamin K (phylloquinone) 27.825 µg
  • Folic acid 0 µg
  • Folate, food 55.65 µg
  • Folate, DFE 55.65 µg
  • Betaine 226.31 mg
  • Tryptophan 4.248 g
  • Threonine 16.584 g
  • Isoleucine 16.027 g
  • Leucine 30.311 g
  • Lysine 32.963 g
  • Methionine 10.703 g
  • Cystine 3.951 g
  • Phenylalanine 14.339 g
  • Tyrosine 13.004 g
  • Valine 17.029 g
  • Arginine 24.82 g
  • Histidine 12.206 g
  • Alanine 21.499 g
  • Aspartic acid 33.798 g
  • Glutamic acid 59.601 g
  • Glycine 17.196 g
  • Proline 15.489 g
  • Serine 14.469 g
  • Hydroxyproline 2.578 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 4.804 g
  • 16:0 37.471 g
  • 18:0 22.334 g
  • 20:0 0.056 g
  • 18:1 undifferentiated 75.703 g
  • 18:2 undifferentiated 11.798 g
  • 18:3 undifferentiated 0.167 g
  • 20:4 undifferentiated 0.761 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 1.206 g
  • 16:1 undifferentiated 6.363 g
  • 18:4 0 g
  • 20:1 0.223 g
  • 20:5 n-3 (EPA) 0.019 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.037 g
  • 17:0 1.855 g
  • 24:0 0.111 g
  • 18:1 t 9.294 g
  • 18:2 CLAs 6.27 g
  • 20:2 n-6 c,c 0.037 g
  • 16:1 c 6.363 g
  • 18:1 c 66.409 g
  • 18:2 n-6 c,c 5.528 g
  • 17:1 1.558 g
  • Fatty acids, total trans-monoenoic 9.294 g
  • 18:3 n-3 c,c,c (ALA) 0.167 g
  • 18:1-11t (18:1t n-7) 3.283 g