How many calories are there in Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw?

Here you will find the full nutrition facts for Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw.

Nutrition Facts

Serving Size: 1 roast (348g)

  • Calories 774.35
  • Total Fat 54.601 g
    • Saturated Fat 20.563 g
    • Trans Fat 1.824 g
    • Monounsaturated Fat 27.917 g
    • Polyunsaturated Fat 1.535 g
  • Cholesterol 201.84 mg
  • Sodium 212.28 mg
  • Total Carbohydrate 0.696 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 70.122 g
  • Ash 3.097 g
  • Alcohol, ethyl 0 g
  • Water 219.484 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.92 mg
  • Iron, Fe 6.438 mg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Tryptophan 0.804 g
  • Threonine 3.174 g
  • Isoleucine 3.069 g
  • Leucine 5.805 g
  • Lysine 6.309 g
  • Methionine 2.046 g
  • Cystine 0.745 g
  • Phenylalanine 2.732 g
  • Tyrosine 2.488 g
  • Valine 3.243 g
  • Arginine 4.715 g
  • Histidine 2.314 g
  • Alanine 4.054 g
  • Aspartic acid 6.455 g
  • Glutamic acid 11.418 g
  • Glycine 3.122 g
  • Proline 2.885 g
  • Serine 2.756 g
  • Hydroxyproline 0.355 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.021 g
  • 12:0 0.038 g
  • 14:0 1.545 g
  • 16:0 12.298 g
  • 18:0 5.773 g
  • 20:0 0.031 g
  • 18:1 undifferentiated 25.275 g
  • 18:2 undifferentiated 1.26 g
  • 18:3 undifferentiated 0.08 g
  • 20:4 undifferentiated 0.132 g
  • 22:0 0.017 g
  • 14:1 0.452 g
  • 16:1 undifferentiated 2.064 g
  • 18:4 0 g
  • 20:1 0.125 g
  • 20:5 n-3 (EPA) 0.017 g
  • 22:5 n-3 (DPA) 0.024 g
  • 15:0 0.209 g
  • 17:0 0.626 g
  • 18:1 t 1.552 g
  • 18:2 t not further defined 0.226 g
  • 20:2 n-6 c,c 0.017 g
  • 18:1 c 23.723 g
  • 18:2 n-6 c,c 1.037 g
  • Fatty acids, total trans-monoenoic 1.552 g
  • Fatty acids, total trans-polyenoic 0.271 g
  • 18:3 n-3 c,c,c (ALA) 0.038 g
  • 18:3i 0.045 g