How many calories are there in Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw?

Here you will find the full nutrition facts for Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (152g)

  • Calories 290.994
  • Total Fat 18.696 g
    • Saturated Fat 8.371 g
    • Trans Fat 0.705 g
    • Monounsaturated Fat 7.974 g
    • Polyunsaturated Fat 0.751 g
  • Cholesterol 89.68 mg
  • Sodium 97.28 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 30.689 g
  • Ash 1.581 g
  • Alcohol, ethyl 0 g
  • Water 101.034 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.08 mg
  • Iron, Fe 3.405 mg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Tryptophan 0.353 g
  • Threonine 1.389 g
  • Isoleucine 1.344 g
  • Leucine 2.54 g
  • Lysine 2.762 g
  • Methionine 0.895 g
  • Cystine 0.327 g
  • Phenylalanine 1.196 g
  • Tyrosine 1.088 g
  • Valine 1.42 g
  • Arginine 2.064 g
  • Histidine 1.012 g
  • Alanine 1.774 g
  • Aspartic acid 2.826 g
  • Glutamic acid 4.998 g
  • Glycine 1.366 g
  • Proline 1.263 g
  • Serine 1.205 g
  • Hydroxyproline 0.155 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.008 g
  • 12:0 0.014 g
  • 14:0 0.54 g
  • 16:0 4.741 g
  • 18:0 2.684 g
  • 20:0 0.02 g
  • 18:1 undifferentiated 7.387 g
  • 18:2 undifferentiated 0.568 g
  • 18:3 undifferentiated 0.046 g
  • 20:4 undifferentiated 0.1 g
  • 22:0 0.011 g
  • 14:1 0.103 g
  • 16:1 undifferentiated 0.459 g
  • 18:4 0 g
  • 20:1 0.026 g
  • 20:5 n-3 (EPA) 0.008 g
  • 22:5 n-3 (DPA) 0.02 g
  • 15:0 0.091 g
  • 17:0 0.263 g
  • 18:1 t 0.606 g
  • 18:2 t not further defined 0.082 g
  • 20:2 n-6 c,c 0.008 g
  • 18:1 c 6.781 g
  • 18:2 n-6 c,c 0.486 g
  • Fatty acids, total trans-monoenoic 0.606 g
  • Fatty acids, total trans-polyenoic 0.099 g
  • 18:3 n-3 c,c,c (ALA) 0.029 g
  • 18:3i 0.017 g