How many calories are there in Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw?

Here you will find the full nutrition facts for Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (173g)

  • Calories 429.606
  • Total Fat 33.06 g
    • Saturated Fat 13.473 g
    • Trans Fat 1.22 g
    • Monounsaturated Fat 15.442 g
    • Polyunsaturated Fat 1.291 g
  • Cholesterol 128.02 mg
  • Sodium 105.53 mg
  • Total Carbohydrate 1.003 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 32.005 g
  • Ash 1.574 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 105.357 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 6.92 mg
  • Iron, Fe 4.1 mg
  • Vitamin A, IU 3.46 IU
  • Retinol 1.73 µg
  • Vitamin A, RAE 1.73 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Tryptophan 0.363 g
  • Threonine 1.438 g
  • Isoleucine 1.391 g
  • Leucine 2.628 g
  • Lysine 2.856 g
  • Methionine 0.926 g
  • Cystine 0.337 g
  • Phenylalanine 1.237 g
  • Tyrosine 1.126 g
  • Valine 1.469 g
  • Arginine 2.135 g
  • Histidine 1.047 g
  • Alanine 1.836 g
  • Aspartic acid 2.924 g
  • Glutamic acid 5.171 g
  • Glycine 1.413 g
  • Proline 1.306 g
  • Serine 1.247 g
  • Hydroxyproline 0.161 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.014 g
  • 12:0 0.019 g
  • 14:0 0.872 g
  • 16:0 8.057 g
  • 18:0 3.957 g
  • 20:0 0.028 g
  • 18:1 undifferentiated 14.146 g
  • 18:2 undifferentiated 1.069 g
  • 18:3 undifferentiated 0.074 g
  • 20:4 undifferentiated 0.112 g
  • 22:0 0.009 g
  • 14:1 0.178 g
  • 16:1 undifferentiated 1.05 g
  • 18:4 0 g
  • 20:1 0.067 g
  • 20:5 n-3 (EPA) 0.009 g
  • 22:5 n-3 (DPA) 0.016 g
  • 15:0 0.137 g
  • 17:0 0.381 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0.01 g
  • 20:3 undifferentiated 0 g
  • 18:1-11t (18:1t n-7) 0.088 g