How many calories are there in Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw?

Here you will find the full nutrition facts for Beef, Australian, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (152g)

  • Calories 312.428
  • Total Fat 21.417 g
    • Saturated Fat 9.28 g
    • Trans Fat 0.857 g
    • Monounsaturated Fat 9.374 g
    • Polyunsaturated Fat 0.807 g
  • Cholesterol 91.2 mg
  • Sodium 95.76 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 29.959 g
  • Ash 1.55 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 99.104 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 6.08 mg
  • Iron, Fe 3.344 mg
  • Vitamin A, IU 4.56 IU
  • Retinol 1.52 µg
  • Vitamin A, RAE 1.52 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Tryptophan 0.339 g
  • Threonine 1.341 g
  • Isoleucine 1.297 g
  • Leucine 2.452 g
  • Lysine 2.665 g
  • Methionine 0.863 g
  • Cystine 0.315 g
  • Phenylalanine 1.155 g
  • Tyrosine 1.05 g
  • Valine 1.37 g
  • Arginine 1.991 g
  • Histidine 0.977 g
  • Alanine 1.712 g
  • Aspartic acid 2.727 g
  • Glutamic acid 4.823 g
  • Glycine 1.319 g
  • Proline 1.219 g
  • Serine 1.163 g
  • Hydroxyproline 0.149 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.009 g
  • 12:0 0.015 g
  • 14:0 0.611 g
  • 16:0 5.252 g
  • 18:0 2.964 g
  • 20:0 0.021 g
  • 18:1 undifferentiated 8.652 g
  • 18:2 undifferentiated 0.622 g
  • 18:3 undifferentiated 0.052 g
  • 20:4 undifferentiated 0.097 g
  • 22:0 0.011 g
  • 14:1 0.128 g
  • 16:1 undifferentiated 0.559 g
  • 18:4 0 g
  • 20:1 0.035 g
  • 20:5 n-3 (EPA) 0.008 g
  • 22:5 n-3 (DPA) 0.02 g
  • 15:0 0.102 g
  • 17:0 0.293 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0.008 g
  • 20:3 undifferentiated 0 g
  • 18:1-11t (18:1t n-7) 0.132 g