How many calories are there in Beef, Australian, grass-fed, seam fat, raw?

Here you will find the full nutrition facts for Beef, Australian, grass-fed, seam fat, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, Australian, grass-fed, seam fat, raw.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 159.367
  • Total Fat 16.366 g
    • Saturated Fat 7.537 g
    • Trans Fat 0.91 g
    • Monounsaturated Fat 6.501 g
    • Polyunsaturated Fat 0.44 g
  • Cholesterol 18.428 mg
  • Sodium 9.639 mg
  • Total Carbohydrate 0.301 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 2.716 g
  • Ash 0.125 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Water 8.845 g
  • Galactose 0 g
  • Calcium, Ca 0.851 mg
  • Iron, Fe 0.252 mg
  • Vitamin A, IU 34.02 IU
  • Retinol 10.206 µg
  • Vitamin A, RAE 10.206 µg
  • Vitamin C, total ascorbic acid 0 mg
  • 10:0 0.009 g
  • 12:0 0.014 g
  • 14:0 0.529 g
  • 16:0 3.888 g
  • 18:0 2.724 g
  • 20:0 0.035 g
  • 18:1 undifferentiated 5.92 g
  • 18:2 undifferentiated 0.316 g
  • 18:3 undifferentiated 0.089 g
  • 20:4 undifferentiated 0.006 g
  • 22:0 0.015 g
  • 14:1 0.117 g
  • 16:1 undifferentiated 0.442 g
  • 18:4 0.006 g
  • 20:1 0.022 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:5 n-3 (DPA) 0.014 g
  • 15:0 0.103 g
  • 17:0 0.216 g
  • 24:0 0.003 g
  • 18:1 t 0.682 g
  • 18:2 t not further defined 0.196 g
  • 20:2 n-6 c,c 0.002 g
  • 18:1 c 5.237 g
  • 18:2 n-6 c,c 0.12 g
  • 20:3 undifferentiated 0.003 g
  • Fatty acids, total trans-monoenoic 0.682 g
  • Fatty acids, total trans-polyenoic 0.227 g
  • 18:3 n-3 c,c,c (ALA) 0.058 g
  • 18:3i 0.031 g
  • 18:1-11t (18:1t n-7) 0.563 g