How many calories are there in Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw?

Here you will find the full nutrition facts for Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw.

Nutrition Facts

Serving Size: 1 roast (763g)

  • Calories 981.104
  • Total Fat 33.572 g
    • Saturated Fat 13.505 g
    • Trans Fat 1.068 g
    • Monounsaturated Fat 14.085 g
    • Polyunsaturated Fat 2.22 g
  • Cholesterol 358.61 mg
  • Sodium 450.17 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 169.691 g
  • Ash 8.317 g
  • Sucrose 0 g
  • Glucose (dextrose) 0 g
  • Fructose 0 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 553.328 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 38.15 mg
  • Iron, Fe 17.396 mg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Tryptophan 1.946 g
  • Threonine 7.683 g
  • Isoleucine 7.432 g
  • Leucine 14.047 g
  • Lysine 15.268 g
  • Methionine 4.952 g
  • Cystine 1.808 g
  • Phenylalanine 6.615 g
  • Tyrosine 6.02 g
  • Valine 7.851 g
  • Arginine 11.414 g
  • Histidine 5.6 g
  • Alanine 9.812 g
  • Aspartic acid 15.626 g
  • Glutamic acid 27.636 g
  • Glycine 7.561 g
  • Proline 6.981 g
  • Serine 6.669 g
  • Hydroxyproline 0.855 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.038 g
  • 12:0 0.038 g
  • 14:0 0.702 g
  • 16:0 7.493 g
  • 18:0 4.624 g
  • 20:0 0.038 g
  • 18:1 undifferentiated 13.07 g
  • 18:2 undifferentiated 1.19 g
  • 18:3 undifferentiated 0.29 g
  • 20:4 undifferentiated 0.359 g
  • 22:0 0.038 g
  • 14:1 0.137 g
  • 16:1 undifferentiated 0.839 g
  • 18:4 0 g
  • 20:1 0.038 g
  • 20:5 n-3 (EPA) 0.137 g
  • 22:5 n-3 (DPA) 0.244 g
  • 15:0 0.137 g
  • 17:0 0.389 g
  • 24:0 0 g
  • 20:2 n-6 c,c 0 g
  • 20:3 undifferentiated 0 g
  • 18:1-11t (18:1t n-7) 0 g