How many calories are there in Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw?

Here you will find the full nutrition facts for Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (449g)

  • Calories 549.446
  • Total Fat 17.376 g
    • Saturated Fat 7.188 g
    • Trans Fat 0.566 g
    • Monounsaturated Fat 6.713 g
    • Polyunsaturated Fat 1.518 g
  • Cholesterol 242.46 mg
  • Sodium 269.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 98.331 g
  • Ash 4.984 g
  • Alcohol, ethyl 0 g
  • Water 332.709 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.45 mg
  • Iron, Fe 11.36 mg
  • Vitamin A, IU 0 IU
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Tryptophan 1.127 g
  • Threonine 4.454 g
  • Isoleucine 4.306 g
  • Leucine 8.14 g
  • Lysine 8.845 g
  • Methionine 2.869 g
  • Cystine 1.046 g
  • Phenylalanine 3.834 g
  • Tyrosine 3.489 g
  • Valine 4.548 g
  • Arginine 6.614 g
  • Histidine 3.242 g
  • Alanine 5.684 g
  • Aspartic acid 9.052 g
  • Glutamic acid 16.011 g
  • Glycine 4.378 g
  • Proline 4.045 g
  • Serine 3.861 g
  • Hydroxyproline 0.498 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.022 g
  • 12:0 0.022 g
  • 14:0 0.355 g
  • 16:0 3.785 g
  • 18:0 2.681 g
  • 20:0 0.022 g
  • 18:1 undifferentiated 6.219 g
  • 18:2 undifferentiated 0.745 g
  • 18:3 undifferentiated 0.202 g
  • 20:4 undifferentiated 0.278 g
  • 22:0 0.022 g
  • 14:1 0.054 g
  • 16:1 undifferentiated 0.418 g
  • 18:4 0 g
  • 20:1 0.022 g
  • 20:5 n-3 (EPA) 0.117 g
  • 22:5 n-3 (DPA) 0.175 g
  • 15:0 0.072 g
  • 17:0 0.207 g
  • 18:1 t 0.458 g
  • 18:2 t not further defined 0.085 g
  • 18:1 c 5.765 g
  • 18:2 n-6 c,c 0.665 g
  • Fatty acids, total trans-monoenoic 0.458 g
  • Fatty acids, total trans-polyenoic 0.108 g
  • 18:3 n-3 c,c,c (ALA) 0.18 g
  • 18:3i 0.022 g